Nutrition Facts for Saganaki fried cheese with egg

Saganaki Fried Cheese with Egg

Golden, gooey, and irresistibly indulgent, this Saganaki Fried Cheese with Egg recipe is a Mediterranean-inspired masterpiece that's perfect for breakfast, brunch, or a shareable appetizer. Featuring crispy, pan-fried slices of Kasseri cheese—or Halloumi and Graviera as delicious alternatives—this dish is elevated with perfectly cooked sunny-side-up eggs for a rich, velvety finish. A squeeze of fresh lemon adds a zesty brightness, balancing the dish's savory warmth, while a touch of parsley provides a pop of freshness. Ready in just 20 minutes, this easy yet impressive recipe brings together Greek-inspired flavors and textures that will wow your taste buds. Serve it immediately for the ultimate combination of crispy edges, melty cheese, and luscious egg yolk!

Nutriscore Rating: 48/100
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Image of Saganaki Fried Cheese with Egg
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 200 grams Kasseri cheese (or Halloumi, or Graviera)
  • 50 grams All-purpose flour
  • 2 large Egg
  • 60 milliliters Olive oil
  • 1 piece Lemon wedge
  • 5 grams Fresh parsley (optional, chopped for garnish)
  • 1 pinch Black pepper
  • 1 pinch Salt

Directions

Step 1

Cut the Kasseri cheese into rectangular slices, about 1 centimeter thick, ensuring they are uniform for even cooking.

Step 2

Place the all-purpose flour on a shallow plate. Lightly dredge each slice of cheese in the flour, ensuring all sides are coated. Shake off any excess flour.

Step 3

In a large non-stick skillet, heat the olive oil over medium heat until shimmering but not smoking.

Step 4

Carefully place the cheese slices into the hot oil. Fry them for about 2–3 minutes on each side, or until golden brown and crispy. Use a spatula to gently flip the cheese to avoid breaking it.

Step 5

Once the cheese is fried, transfer it onto a plate lined with paper towels to drain excess oil.

Step 6

In the same skillet, reduce the heat to low. Crack the eggs into the skillet and cook them sunny-side-up to your desired doneness. Sprinkle with a pinch of salt and black pepper.

Step 7

To serve, place the fried cheese onto a serving plate and top each slice with a sunny-side-up egg. Squeeze fresh lemon juice over the dish for a bright, tangy flavor.

Step 8

Garnish with chopped parsley if desired. Serve immediately for best flavor and texture.

Nutrition Facts

Serving size (432.6g)
Amount per serving % Daily Value*
Calories 1680.5
Total Fat 137.2g 0%
Saturated Fat 55.8g 0%
Polyunsaturated Fat 9.3g
Cholesterol 617.6mg 0%
Sodium 1791.2mg 0%
Total Carbohydrate 47.7g 0%
Dietary Fiber 1.7g 0%
Total Sugars 0.5g
Protein 68.6g 0%
Vitamin D 150.4IU 0%
Calcium 1497.1mg 0%
Iron 5.5mg 0%
Potassium 380.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%
Protein: 16.1%
Carbs: 11.2%