Nutrition Facts for Saffron lassi kesar lassi

Saffron Lassi Kesar Lassi

Indulge in the luxurious flavors of Saffron Lassi, also known as Kesar Lassi, a creamy and refreshing Indian yogurt-based drink infused with the exquisite aroma of saffron and cardamom. This easy-to-make recipe combines full-fat yogurt, a hint of sweetness from sugar, and the natural elegance of saffron strands soaked in warm milk for a golden hue and robust flavor. Blended to frothy perfection with ice cubes for a chill factor, this lassi is topped with a sprinkle of chopped pistachios or almonds for crunch and optionally adorned with fragrant rose petals for a stunning presentation. Ready in just 10 minutes, this exotic beverage is perfect for a warm summer day or as a unique addition to your festive spread. Try this saffron lassi recipe for a taste of authentic Indian tradition!

Nutriscore Rating: 70/100
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Image of Saffron Lassi Kesar Lassi
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups Yogurt (plain, full-fat or Greek)
  • 0.5 cups Cold water or milk (optional for creaminess)
  • 3 tablespoons Sugar
  • 0.25 teaspoons Saffron strands
  • 2 tablespoons Warm milk (for soaking saffron)
  • 0.25 teaspoons Cardamom powder
  • 4 pieces Ice cubes
  • 1 tablespoon Chopped pistachios or almonds (for garnish)
  • 1 teaspoon Rose petals (optional, for garnish)

Directions

Step 1

Soak the saffron strands in 2 tablespoons of warm milk for 5 minutes. This will release their color and aroma.

Step 2

In a blender, combine the yogurt, cold water or milk, sugar, soaked saffron (including the milk), and cardamom powder.

Step 3

Blend for 1-2 minutes until the lassi is creamy and frothy. You can adjust the sweetness by adding more sugar as desired.

Step 4

Add the ice cubes to the blender and blend for another 30 seconds to chill the lassi.

Step 5

Pour the saffron lassi into glasses.

Step 6

Garnish with chopped pistachios or almonds, a pinch of saffron strands, and rose petals if desired.

Step 7

Serve immediately and enjoy this delightful drink!

Nutrition Facts

Serving size (673.7g)
Amount per serving % Daily Value*
Calories 587.8
Total Fat 19.8g 0%
Saturated Fat 10.2g 0%
Polyunsaturated Fat 0g
Cholesterol 65.6mg 0%
Sodium 171.9mg 0%
Total Carbohydrate 66.9g 0%
Dietary Fiber 1.0g 0%
Total Sugars 58.7g
Protein 34.1g 0%
Vitamin D 264.9IU 0%
Calcium 521.4mg 0%
Iron 0.7mg 0%
Potassium 763.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%
Protein: 23.4%
Carbs: 46.0%