Safari Supper

Embark on a flavor-packed culinary journey with Safari Supper, a rich and hearty stew inspired by bold African-style flavors. Tender chunks of seared beef chuck are simmered in a fragrant tomato-based broth infused with creamy peanut butter and warm spices, including cumin, coriander, and smoked paprika. Sweet potatoes and red bell peppers add vibrant color and subtle sweetness, while baby spinach brings a touch of freshness to this comforting dish. Ready in just over an hour, Safari Supper is perfect for busy weeknights or cozy gatherings. Serve it with fluffy rice or warm flatbread for a complete, satisfying meal that’s sure to become a family favorite. Keywords: Safari Supper recipe, African-inspired stew, peanut butter stew, beef and sweet potato recipe, hearty comfort food.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 500 g boneless beef chuck
• 2 tbsp olive oil
• 1 large yellow onion, diced
• 3 garlic cloves, minced
• 1 large red bell pepper, diced
• 1 large sweet potato, peeled and cubed
• 2 tbsp tomato paste
• 400 g canned diced tomatoes
• 500 ml beef broth
• 3 tbsp unsweetened peanut butter
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp smoked paprika
• 1 tsp salt
• 0.5 tsp black pepper
• 100 g baby spinach
• 2 tbsp fresh cilantro, chopped
• 0 (optional) cooked rice or flatbread (for serving)

Directions

Step 1

Cut the boneless beef chuck into bite-sized pieces and set aside.

Step 2

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 3

Sear the beef pieces in batches, ensuring they are browned on all sides. Remove the beef from the pot and set aside.

Step 4

In the same pot, add the diced onions and sauté for 5 minutes until softened.

Step 5

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 6

Add the diced red bell pepper and cubed sweet potato to the pot and stir well.

Step 7

Mix in the tomato paste, ensuring all the vegetables are coated evenly.

Step 8

Pour in the canned diced tomatoes and beef broth, then stir to combine.

Step 9

Return the seared beef to the pot and add the peanut butter, cumin, coriander, smoked paprika, salt, and black pepper.

Step 10

Bring the mixture to a boil, then reduce the heat to low and cover. Let the stew simmer for 40 minutes, stirring occasionally to avoid sticking.

Step 11

Remove the lid and stir in the baby spinach. Let it cook for an additional 5 minutes until wilted.

Step 12

Taste and adjust seasoning, if needed.

Step 13

Serve hot, garnished with freshly chopped cilantro, alongside cooked rice or flatbread, if desired.

Nutrition Facts

Serving size	(2247.1g)

Amount per serving	% Daily Value*
Calories	2469.2

Total Fat 167.9g	0%
Saturated Fat 52.7g	0%
Polyunsaturated Fat 6.1g
Cholesterol 358mg	0%
Sodium 5579.3mg	0%
Total Carbohydrate 125.7g	0%
Dietary Fiber 28.4g	0%
Total Sugars 41.9g
Protein 124.9g	0%

Vitamin D 0IU	0%
Calcium 495.9mg	0%
Iron 26.5mg	0%
Potassium 4430.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 19.9%

Carbs: 20.0%