Sacred Heart Soup

Discover the nourishing power of Sacred Heart Soup, a vibrant, veggie-packed recipe perfect for clean eating and detoxifying your body. Brimming with wholesome ingredients like fresh green bell peppers, cabbage, celery, tomatoes, and carrots, this hearty soup is simmered in a flavorful broth seasoned with garlic, paprika, and oregano for a comforting yet light meal. Its tender, slow-cooked vegetables deliver a satisfying texture, while a final garnish of fresh parsley adds a burst of freshness. Ready in just over an hour, this one-pot wonder is ideal for meal prep and can be enjoyed as a wholesome lunch, dinner, or side dish. Whether you're seeking a healthy reset or just craving a delicious, plant-forward soup, Sacred Heart Soup is a must-try you'll love to savor!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 8

Ingredients

• 2 medium Green bell peppers
• 6 medium Onions
• 6 large Tomatoes
• 1 bunch Celery
• 1 small head Cabbage
• 4 large Carrots
• 1 cup Green beans
• 8 cups Chicken or vegetable broth
• 4 cloves Garlic
• 2 tablespoons Fresh parsley
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 tablespoon Olive oil

Directions

Step 1

Wash and prep all vegetables by dicing the green bell peppers, onions, tomatoes, celery, and carrots into bite-sized pieces. Finely shred the cabbage and trim the ends of the green beans.

Step 2

In a large stockpot, heat the olive oil over medium heat. Add the diced onions and garlic, and sauté until fragrant and translucent, about 5 minutes.

Step 3

Add the carrots, green bell peppers, celery, and green beans to the pot. Sauté for another 5 minutes while stirring occasionally to soften the vegetables slightly.

Step 4

Stir in the shredded cabbage and diced tomatoes. Mix thoroughly to combine.

Step 5

Pour in the chicken or vegetable broth, ensuring the vegetables are completely submerged. Add the salt, black pepper, paprika, and dried oregano, and stir to distribute the seasonings evenly.

Step 6

Bring the soup to a boil over high heat, then reduce the heat to low. Cover the pot with a lid and let the soup simmer for 45–50 minutes, or until all the vegetables are tender.

Step 7

Taste and adjust seasoning if needed. If you prefer a thinner consistency, add more broth or water while simmering.

Step 8

Once the soup is ready, sprinkle fresh parsley on top for garnish.

Step 9

Serve hot and enjoy this hearty, detoxifying Sacred Heart Soup. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(4890.9g)

Amount per serving	% Daily Value*
Calories	1053.5

Total Fat 24.4g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 10049.1mg	0%
Total Carbohydrate 186.3g	0%
Dietary Fiber 54.1g	0%
Total Sugars 105.4g
Protein 40.7g	0%

Vitamin D 0IU	0%
Calcium 786.9mg	0%
Iron 11.9mg	0%
Potassium 6882.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 14.4%

Carbs: 66.1%