Nutrition Facts for Sachlab

Sachlab

Experience the delightful warmth of Sachlab, a creamy, aromatic Middle Eastern drink that feels like a cozy hug in a cup. This luscious treat combines whole milk, sugar, and cornstarch—or traditional salep powder—for a rich, velvety texture, sweetened just right and infused with the delicate floral notes of orange blossom water or rose water. Served hot and dusted with ground cinnamon, Sachlab is the ultimate comfort food, often garnished with elegant toppings like chopped pistachios, shredded coconut, or raisins for an added touch of flavor and texture. Ready in just 15 minutes, this easy recipe is perfect for chilly evenings or as a unique dessert to share with family and friends. Keywords: Sachlab recipe, Middle Eastern drink, creamy hot beverage, comfort dessert, floral milk pudding.

Nutriscore Rating: 67/100
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Image of Sachlab
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Whole milk
  • 3 tablespoons Cornstarch (or traditional salep powder)
  • 3 tablespoons Granulated sugar
  • 1 teaspoon Orange blossom water or rose water
  • 1 teaspoon Ground cinnamon
  • 2 tablespoons Chopped pistachios (optional for garnish)
  • 2 tablespoons Shredded coconut (optional for garnish)
  • 2 tablespoons Raisins (optional for garnish)

Directions

Step 1

In a medium saucepan, combine the milk, cornstarch, and sugar.

Step 2

Whisk the mixture well until the cornstarch dissolves completely, ensuring no lumps remain.

Step 3

Place the saucepan over medium heat and stir continuously to prevent the mixture from sticking to the bottom.

Step 4

Bring the mixture to a gentle boil while continuing to stir, watching as it thickens into a creamy pudding-like consistency. This should take about 8-10 minutes.

Step 5

Once thickened, remove the saucepan from the heat and stir in the orange blossom water or rose water.

Step 6

Pour the Sachlab into individual serving cups or bowls.

Step 7

Sprinkle a pinch of ground cinnamon over each serving.

Step 8

Optionally, garnish with chopped pistachios, shredded coconut, or raisins for added flavor and texture.

Step 9

Serve the Sachlab hot and enjoy its comforting sweetness.

Nutrition Facts

Serving size (1073.0g)
Amount per serving % Daily Value*
Calories 957.4
Total Fat 37.8g 0%
Saturated Fat 18.9g 0%
Polyunsaturated Fat 1.1g
Cholesterol 117.1mg 0%
Sodium 377.5mg 0%
Total Carbohydrate 121.4g 0%
Dietary Fiber 2.4g 0%
Total Sugars 97.6g
Protein 35.5g 0%
Vitamin D 429.4IU 0%
Calcium 1227.2mg 0%
Iron 1.0mg 0%
Potassium 1743.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%
Protein: 14.7%
Carbs: 50.2%