Sabudana Khichdi

Sabudana Khichdi is a beloved Indian delicacy that combines the wholesome goodness of tapioca pearls with the rich flavors of roasted peanuts, aromatic spices, and zesty lemon. Perfect for fasting days or as a light, gluten-free meal, this dish features tender chunks of sautéed potatoes, vibrant green chilies, and fragrant curry leaves—all brought together in a luscious ghee-tempered base. The coarsely ground peanuts lend a delightful crunch, while a hint of sugar balances the savory notes beautifully. Quick to prepare once the sabudana is soaked, this versatile dish boasts a satisfying combination of textures and flavors, garnished with fresh coriander for a refreshing finish. Serve it warm as a hearty breakfast, snack, or side, and enjoy authentic Indian comfort food in every bite!

Nutriscore Rating: 56/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 2

Ingredients

• 1 cup Sabudana (tapioca pearls)
• 1 medium Potato
• 0.5 cup Peanuts
• 2 pieces Green chilies
• 8 pieces Curry leaves
• 2 tablespoons Ghee or oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh coriander leaves
• 1 teaspoon Sugar

Directions

Step 1

Rinse 1 cup of sabudana thoroughly under running water until the water runs clear to remove excess starch. Soak the sabudana in water just enough to cover it for about 4-5 hours or overnight until they absorb the water and become fluffy.

Step 2

Dry roast 0.5 cup of peanuts in a pan over medium flame until they turn golden brown. Allow them to cool, then grind coarsely and set aside.

Step 3

Peel and chop the potato into small cubes.

Step 4

Finely chop 2 green chilies and fresh coriander leaves. Set aside.

Step 5

In a large pan or kadai, heat 2 tablespoons of ghee or oil over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.

Step 6

Add chopped green chilies and 8 curry leaves. Sauté for a minute.

Step 7

Add the cubed potatoes and sauté until they are cooked and slightly crisp on the edges.

Step 8

Add the soaked sabudana to the pan, stirring well. Ensure the sabudana pearls are not too sticky and are separate.

Step 9

Add salt to taste and 1 teaspoon of sugar. Mix well.

Step 10

Sprinkle the coarsely ground roasted peanuts into the sabudana. Stir everything together, cooking for another 3-4 minutes until the sabudana pearls become translucent and nicely cooked.

Step 11

Turn off the heat and add 1 tablespoon of lemon juice and chopped coriander leaves.

Step 12

Mix well, adjusting the seasoning if necessary. Serve hot as a nutritious and comforting meal.

Nutrition Facts

Serving size	(512.7g)

Amount per serving	% Daily Value*
Calories	1630.3

Total Fat 71.6g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 9.1g
Cholesterol 88.5mg	0%
Sodium 2922.3mg	0%
Total Carbohydrate 233.0g	0%
Dietary Fiber 11.3g	0%
Total Sugars 19.0g
Protein 22.2g	0%

Vitamin D 0IU	0%
Calcium 129.1mg	0%
Iron 7.2mg	0%
Potassium 1225.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 5.3%

Carbs: 56.0%