Nutrition Facts for Sabine's farina dumplings

Sabine's Farina Dumplings

Delight in the comforting simplicity of Sabine's Farina Dumplings, a classic dish that transforms basic pantry staples into a melt-in-your-mouth delight. Made with semolina flour, milk, and a hint of aromatic nutmeg, these pillowy dumplings are simmered to tender perfection in water or broth. The recipe combines a short prep time of just 15 minutes with easy-to-follow steps, making it ideal for weeknight dinners or hearty family meals. Serve these versatile dumplings as a cozy accompaniment to soups, stews, or rich gravies, or let them shine as a star side dish. With their delicate texture and buttery flavor, Sabine's Farina Dumplings bring a nostalgic charm to any table while showcasing the beauty of traditional European comfort food.

Nutriscore Rating: 70/100
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Image of Sabine's Farina Dumplings
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 100 grams Semolina flour (farina)
  • 240 milliliters Milk
  • 30 grams Butter
  • 1 large Egg
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground nutmeg
  • 2000 milliliters Water or broth (for cooking)

Directions

Step 1

In a medium saucepan, combine the milk, butter, salt, and ground nutmeg. Heat over medium-low heat until the butter has melted and the mixture begins to gently simmer.

Step 2

Gradually add the semolina flour to the milk mixture while stirring continuously with a wooden spoon. Cook for 2-3 minutes, stirring constantly, until the mixture thickens and pulls away from the sides of the pan.

Step 3

Remove the saucepan from the heat and let the mixture cool for 5 minutes.

Step 4

Once slightly cooled, add the egg to the semolina mixture. Stir quickly and thoroughly until the mixture becomes smooth and cohesive.

Step 5

Bring a large pot of water or broth to a gentle boil. Reduce the heat to maintain a simmer.

Step 6

Using two teaspoons, scoop small portions of the semolina mixture and shape them into oval dumplings. Carefully drop the dumplings into the simmering water or broth.

Step 7

Cook the dumplings for 8-10 minutes, or until they float to the surface and feel firm to the touch.

Step 8

Use a slotted spoon to remove the dumplings from the water or broth and transfer them to a serving dish.

Step 9

Serve the dumplings warm as a side dish, in soups, or with your choice of sauce or gravy.

Nutrition Facts

Serving size (2465.9g)
Amount per serving % Daily Value*
Calories 813.3
Total Fat 39.0g 0%
Saturated Fat 19.0g 0%
Polyunsaturated Fat 2.9g
Cholesterol 312.3mg 0%
Sodium 1544.2mg 0%
Total Carbohydrate 85.6g 0%
Dietary Fiber 4.0g 0%
Total Sugars 12.8g
Protein 27.8g 0%
Vitamin D 167.5IU 0%
Calcium 359.5mg 0%
Iron 2.2mg 0%
Potassium 651.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 13.8%
Carbs: 42.6%