Saag Paneer Panir Indian Spinach and Cheese
Experience the vibrant flavors of authentic Indian cuisine with this Saag Paneer, a hearty and wholesome dish featuring tender cubes of golden-fried paneer submerged in a luscious, spiced spinach puree. This classic recipe combines fresh spinach, aromatic spices like garam masala and cumin, and a touch of cream for a velvety finish. Perfectly balanced with earthy undertones and a hint of heat from green chilies, it’s a comforting, vegetarian delight that pairs beautifully with warm naan or fluffy basmati rice. With just 20 minutes of prep time, this restaurant-quality dish is surprisingly easy to recreate at home, making it an ideal choice for an impressive weeknight dinner or a vibrant addition to your next Indian-inspired feast.
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Ingredients
- 250 grams Paneer
- 500 grams Fresh spinach
- 3 tablespoons Ghee or vegetable oil
- 1 medium (finely chopped) Onion
- 4 (minced) Garlic cloves
- 1 tablespoon (grated) Fresh ginger
- 2 (chopped, adjust to taste) Green chilies
- 2 medium (finely chopped) Tomatoes
- 1 teaspoon Garam masala
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 2 tablespoons Heavy cream
- 1 teaspoon (or to taste) Salt
- 0.5 cup Water
Directions
Step 1
Cut the paneer into 1-inch cubes. Heat 2 tablespoons of ghee or vegetable oil in a frying pan over medium heat and fry the cubes until they are golden on all sides. Remove and set aside.
Step 2
Wash the spinach thoroughly and blanch it in boiling water for 2 minutes. Then transfer it to a bowl of ice water to stop the cooking. Drain and blend into a smooth puree using a blender or food processor.
Step 3
In a large pan, heat 1 tablespoon of ghee or oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Step 4
Stir in the minced garlic, grated ginger, and green chilies. Cook for 1-2 minutes, until fragrant.
Step 5
Add the chopped tomatoes, garam masala, ground cumin, ground coriander, turmeric powder, and salt. Cook for 5-7 minutes or until the tomatoes break down and the mixture becomes a thick paste.
Step 6
Pour in the spinach puree and mix well. Add 1/2 cup of water to adjust the consistency. Simmer on low heat for 5 minutes.
Step 7
Stir in the heavy cream and fried paneer cubes. Cook for an additional 5 minutes to allow the flavors to combine.
Step 8
Taste and adjust seasoning with more salt or cream if needed.
Step 9
Serve hot with naan or basmati rice.
Nutrition Facts
| Serving size | (1275.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1524.9 |
| Total Fat 114.1g | 0% |
| Saturated Fat 64.7g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 310.0mg | 0% |
| Sodium 2296.0mg | 0% |
| Total Carbohydrate 62.7g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 21.2g | |
| Protein 63.6g | 0% |
| Vitamin D 6.8IU | 0% |
| Calcium 2021.9mg | 0% |
| Iron 21.9mg | 0% |
| Potassium 1445.1mg | 0% |
Source of Calories