S Kat's Hearty Whole Wheat Crust

S Kat's Hearty Whole Wheat Crust is the ultimate foundation for health-conscious pizza night or a savory tart, offering a robust blend of nutty whole wheat flour and versatile all-purpose flour. Lightly sweetened with honey (or sugar) and enriched with olive oil, this yeast-risen dough boasts a chewy texture and a wholesome flavor that pairs perfectly with your favorite toppings. With a prep process that includes a thorough kneading for a smooth, elastic dough and an optional dusting of cornmeal for a rustic touch, this crust bakes to golden perfection in just minutes. Ready in under two hours from start to finish, it's an excellent make-from-scratch option for pizza lovers who want to elevate their homemade creations while embracing whole grains. Whether you're crafting a classic Margherita pizza or a gourmet flatbread, this hearty, flavorful crust is sure to impress!

Nutriscore Rating: 76/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 1 cup All-purpose flour
• 1 teaspoon Salt
• 2.25 teaspoons Active dry yeast
• 1.25 cups Warm water (110°F / 43°C)
• 1 tablespoon Honey or sugar
• 2 tablespoons Olive oil
• 2 tablespoons Cornmeal (optional, for dusting)

Directions

Step 1

In a small bowl, combine 1/4 cup of the warm water with the active dry yeast and honey (or sugar). Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, and salt.

Step 3

Create a well in the center of the dry ingredients and pour in the yeast mixture, remaining warm water, and olive oil.

Step 4

Using a wooden spoon or your hands, mix the ingredients until the dough comes together. If the dough feels tacky, add a small amount of flour, one tablespoon at a time, until it no longer sticks to your hands.

Step 5

Turn the dough out onto a floured surface and knead for 8-10 minutes until smooth and elastic.

Step 6

Place the dough in a lightly oiled bowl, turning it to coat all sides. Cover the bowl with a damp kitchen towel or plastic wrap, and let it rise in a warm, draft-free place for 1 hour, or until it doubles in size.

Step 7

Punch down the risen dough and transfer it back to the floured surface. Roll out the dough to your desired thickness and shape, depending on your use case (e.g., pizza round or tart rectangle).

Step 8

If using, sprinkle cornmeal on your baking sheet or pizza stone before placing the rolled-out dough on top for added texture and flavor.

Step 9

Preheat the oven to 450°F (230°C). Pre-bake the crust for 5 minutes if you're making pizza to prevent sogginess from toppings.

Step 10

Top the crust with your desired ingredients and bake for 15-18 minutes, or until the crust is golden brown and cooked through.

Step 11

Remove from the oven, let cool for a few minutes, slice, and serve!

Nutrition Facts

Serving size	(738.1g)

Amount per serving	% Daily Value*
Calories	1645.7

Total Fat 34.2g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2379.5mg	0%
Total Carbohydrate 298.4g	0%
Dietary Fiber 34.7g	0%
Total Sugars 18.8g
Protein 48.0g	0%

Vitamin D 0IU	0%
Calcium 103.2mg	0%
Iron 15.6mg	0%
Potassium 1270.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 11.3%

Carbs: 70.5%