Nutrition Facts for S c r a m salsa cheese rice and meat

S C R a M Salsa Cheese Rice and Meat

Get ready to transform your weeknight dinner routine with S C R a M Salsa Cheese Rice and Meat, a one-pan wonder bursting with bold Tex-Mex flavors! Juicy ground beef or turkey blends perfectly with aromatic onion, garlic, and a medley of spices, creating a savory base that's enhanced with the zesty kick of salsa. Hearty long-grain rice is simmered to tender perfection in a flavorful broth, while melted cheddar cheese adds rich, gooey indulgence to every bite. With just 10 minutes of prep and a single skillet required, this quick and easy recipe is perfect for busy families craving a comforting, flavor-packed meal. Serve it up topped with fresh cilantro, and watch this budget-friendly dinner become a household favorite!

Nutriscore Rating: 64/100
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Image of S C R a M Salsa Cheese Rice and Meat
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 lb ground beef or ground turkey
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 cup long-grain white rice
  • 2 cups chicken or beef broth
  • 1 cup prepared salsa
  • 1.5 cups shredded cheddar cheese
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh cilantro, chopped (optional garnish)

Directions

Step 1

In a large skillet or sauté pan, heat the olive oil over medium-high heat.

Step 2

Add the ground beef or turkey and cook until browned, breaking it up into crumbles with a spoon, about 5-7 minutes. Drain any excess grease if necessary.

Step 3

Add the diced onion and minced garlic to the pan. Sauté until the onions are softened and translucent, about 3-4 minutes.

Step 4

Stir in the chili powder, ground cumin, salt, and pepper, ensuring the meat mixture is evenly seasoned.

Step 5

Add the uncooked rice to the pan. Stir to coat the rice in the flavors from the meat mixture.

Step 6

Pour in the broth and bring the mixture to a boil. Reduce the heat to low, cover the pan with a lid, and simmer for 15-18 minutes, or until the rice is tender and the liquid is absorbed.

Step 7

Remove the pan from heat and stir in the salsa and 1 cup of shredded cheddar cheese until everything is well combined and the cheese has melted.

Step 8

Taste and adjust seasoning if needed. Sprinkle the remaining 0.5 cup of shredded cheddar cheese on top and cover with the lid for an additional 2 minutes to allow the cheese to melt.

Step 9

Serve the SCRAM hot, garnished with chopped fresh cilantro if desired. Enjoy!

Nutrition Facts

Serving size (1700.7g)
Amount per serving % Daily Value*
Calories 2377.1
Total Fat 165.4g 0%
Saturated Fat 73.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 502.7mg 0%
Sodium 5956.8mg 0%
Total Carbohydrate 99.2g 0%
Dietary Fiber 10.5g 0%
Total Sugars 15.9g
Protein 125.0g 0%
Vitamin D 0IU 0%
Calcium 1439.1mg 0%
Iron 15.2mg 0%
Potassium 1972.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%
Protein: 21.0%
Carbs: 16.6%