Nutrition Facts for Ryzogalo or greek rice pudding

Ryzogalo or Greek Rice Pudding

Indulge in the creamy, comforting flavors of Ryzogalo, a classic Greek rice pudding that embodies the essence of Mediterranean simplicity. This velvety dessert is made with short-grain white rice simmered to perfection in whole milk, delicately sweetened with sugar, and infused with aromatic vanilla. For an extra layer of brightness, a hint of optional lemon zest elevates its flavor profile, while a dusting of ground cinnamon adds a warm, spiced finish. The secret to its luscious texture lies in the slow, gradual addition of milk, creating a rich and satisfying consistency. Whether served warm for a cozy treat or chilled for a refreshing dessert, this easy-to-make recipe is a nostalgic favorite for all ages. Perfect for family dinners or as a sweet finale to a Greek-inspired meal, Ryzogalo is sure to captivate anyone with its timeless charm.

Nutriscore Rating: 67/100
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Image of Ryzogalo or Greek Rice Pudding
Prep Time:5 mins
Cook Time:40 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 100 grams Short-grain white rice
  • 240 ml Water
  • 1 liter Whole milk
  • 100 grams Granulated sugar
  • 20 grams Cornstarch
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon (for garnish)
  • 1 teaspoon Lemon zest (optional)

Directions

Step 1

Rinse the rice thoroughly under cold water to remove excess starch.

Step 2

In a medium saucepan, add the rice and water. Cook over medium heat until the rice absorbs the water completely, stirring occasionally, about 10 minutes.

Step 3

Reduce the heat to low and gradually add the milk, about 1 cup at a time, stirring constantly. Allow each addition to incorporate before adding the next. This process ensures the pudding becomes creamy. Continue for approximately 20 minutes.

Step 4

Once the rice is tender and the mixture is thickened, stir in the sugar and cook for another 5 minutes until fully dissolved.

Step 5

In a small bowl, dissolve the cornstarch in 2 tablespoons of water or milk, ensuring there are no lumps. Gradually add this mixture to the saucepan while stirring continuously. Cook for another 3-5 minutes until the pudding thickens further.

Step 6

Remove the saucepan from heat and stir in the vanilla extract. If using, add the lemon zest for a subtle citrus note.

Step 7

Pour the pudding into individual serving bowls or ramekins. Allow it to cool to room temperature, then refrigerate for at least 2 hours for a chilled version, or serve warm if preferred.

Step 8

Garnish with a sprinkle of ground cinnamon before serving. Enjoy your Ryzogalo!

Nutrition Facts

Serving size (1503.6g)
Amount per serving % Daily Value*
Calories 1235.9
Total Fat 33.4g 0%
Saturated Fat 19.3g 0%
Polyunsaturated Fat 1.1g
Cholesterol 123.8mg 0%
Sodium 403.6mg 0%
Total Carbohydrate 197.8g 0%
Dietary Fiber 2.2g 0%
Total Sugars 150.5g
Protein 36.4g 0%
Vitamin D 453.8IU 0%
Calcium 1324.6mg 0%
Iron 0.5mg 0%
Potassium 1607.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 11.8%
Carbs: 63.9%