Nutrition Facts for Rye breadsticks with caraway seed

Rye Breadsticks with Caraway Seed

Elevate your snack game with these rustic Rye Breadsticks with Caraway Seed—a perfect blend of earthy rye flour, aromatic caraway seeds, and a touch of honey for subtle sweetness. These artisanal breadsticks boast a crisp, golden crust brushed with milk and a chewy interior, making them a delicious addition to any appetizer spread. With just 20 minutes of hands-on prep time, these breadsticks are easy to make and pair beautifully with creamy dips, hearty soups, or a charcuterie board. The distinctive flavor of caraway seeds adds a hint of spice, giving these breadsticks a unique twist that sets them apart from the ordinary. Whether served fresh out of the oven or enjoyed as a make-ahead snack, these rye breadsticks are sure to impress!

Nutriscore Rating: 72/100
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Image of Rye Breadsticks with Caraway Seed
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 grams Rye flour
  • 100 grams All-purpose flour
  • 7 grams Dry active yeast
  • 180 milliliters Warm water
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 2 teaspoons Caraway seeds
  • 2 tablespoons Milk (for brushing)

Directions

Step 1

In a large mixing bowl, combine the rye flour, all-purpose flour, salt, and caraway seeds. Mix thoroughly.

Step 2

In a small bowl, combine the warm water, honey, and dry active yeast. Let the mixture sit for 5-7 minutes until frothy.

Step 3

Add the yeast mixture and olive oil into the flour mixture. Stir until the dough comes together.

Step 4

Transfer the dough onto a floured surface and knead for 8-10 minutes until smooth and pliable. If the dough is sticky, add a small amount of all-purpose flour, a little at a time.

Step 5

Place the kneaded dough in a lightly greased bowl, cover with a damp kitchen towel, and let it rise in a warm place for 1 hour or until doubled in size.

Step 6

Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper.

Step 7

Once the dough has risen, punch it down and divide it into 16 equal pieces. Roll each piece into a thin stick, approximately 8-10 inches in length.

Step 8

Arrange the breadsticks on the prepared baking tray, leaving a small gap between each. Brush the tops lightly with milk for a golden finish.

Step 9

Bake for 12-15 minutes or until the breadsticks are golden brown and crisp.

Step 10

Allow the breadsticks to cool on a wire rack before serving. Enjoy them plain or with a dip of your choice!

Nutrition Facts

Serving size (579.4g)
Amount per serving % Daily Value*
Calories 1405.0
Total Fat 34.2g 0%
Saturated Fat 5.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 4mg 0%
Sodium 2396.0mg 0%
Total Carbohydrate 254.7g 0%
Dietary Fiber 36.1g 0%
Total Sugars 21.2g
Protein 35.7g 0%
Vitamin D 20IU 0%
Calcium 198.0mg 0%
Iron 11.2mg 0%
Potassium 1444.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%
Protein: 9.7%
Carbs: 69.3%