Ruth's Flax Seed Balls
Packed with wholesome ingredients and a delightful balance of flavors, Ruth's Flax Seed Balls are the ultimate no-bake snack for health-conscious eaters. These energy bites combine the nutty richness of ground flaxseed and chia seeds with creamy peanut butter, naturally sweet honey, and a touch of vanilla for a burst of goodness in every bite. Optional mini chocolate chips add a hint of indulgence, while rolled oats provide a hearty texture. Ready in just 15 minutes and requiring no cooking, these flax seed balls are perfect for meal prep and can be enjoyed as a quick snack, pre-workout fuel, or even a guilt-free dessert. They’re gluten-free, customizable, and freezer-friendly, making them a versatile addition to your healthy eating routine!
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Ingredients
- 1 cup Rolled oats
- 0.5 cup Ground flaxseed
- 0.5 cup Peanut butter (or almond butter)
- 0.25 cup Honey
- 2 tablespoons Chia seeds
- 0.25 cup Mini chocolate chips (optional)
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of salt
Directions
Step 1
In a large mixing bowl, combine the rolled oats, ground flaxseed, chia seeds, and a pinch of salt.
Step 2
Add the peanut butter, honey, and vanilla extract to the bowl. Mix the ingredients thoroughly until they form a sticky, cohesive mixture.
Step 3
If desired, gently fold in the mini chocolate chips for added sweetness and texture.
Step 4
Using clean hands or a small cookie scoop, roll the mixture into 1-inch balls. Place the balls onto a plate or baking sheet lined with parchment paper.
Step 5
Refrigerate the flax seed balls for at least 30 minutes to firm them up.
Step 6
Store the balls in an airtight container in the refrigerator for up to one week, or freeze for up to one month.
Step 7
Enjoy as a quick snack, pre-workout energy boost, or healthy dessert alternative!
Nutrition Facts
| Serving size | (273.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1355.6 |
| Total Fat 89.6g | 0% |
| Saturated Fat 20.5g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 688.1mg | 0% |
| Total Carbohydrate 119.3g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 84.9g | |
| Protein 41.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 308.4mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1208.6mg | 0% |
Source of Calories