Nutrition Facts for Ruth's beef and bean skillet supper

Ruth's Beef and Bean Skillet Supper

Elevate your weeknight dinner game with Ruth's Beef and Bean Skillet Supper, a quick and hearty one-pan recipe that’s packed with bold, Tex-Mex-inspired flavors. This easy-to-make dish combines tender ground beef, savory black beans, and juicy diced tomatoes, all simmered together with a medley of aromatic spices like chili powder, cumin, and paprika. With just 10 minutes of prep and a total cooking time of 25 minutes, it's a time-saving option that doesn't skimp on taste. Topped with melted cheddar cheese and fresh green onions, this skillet supper is as visually appealing as it is delicious. Perfect for busy families, budget-friendly meal prep, or a cozy dinner, this versatile recipe can be enjoyed on its own or paired with crusty bread, rice, or even a side salad. Satisfy your cravings with this comforting, protein-packed dish that’s sure to become a household favorite!

Nutriscore Rating: 73/100
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Image of Ruth's Beef and Bean Skillet Supper
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 15 ounce canned black beans, drained and rinsed
  • 14.5 ounce canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 cup shredded cheddar cheese (optional, for topping)
  • 2 green onions, sliced (optional, for garnish)
  • 1 tablespoon vegetable oil (or olive oil)

Directions

Step 1

In a large skillet, heat the vegetable oil over medium-high heat.

Step 2

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain off any excess grease if necessary.

Step 3

Add the diced onion to the skillet and cook for 3-4 minutes, stirring occasionally, until softened.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

Step 5

Add the black beans, diced tomatoes (with their juices), tomato paste, and beef broth to the skillet. Stir well to combine.

Step 6

Season the mixture with chili powder, ground cumin, paprika, salt, and black pepper. Stir everything together to ensure the spices are evenly distributed.

Step 7

Bring the mixture to a gentle simmer, then reduce the heat to medium-low. Cover the skillet and let it cook for 10-12 minutes, stirring occasionally to prevent sticking.

Step 8

Once the mixture has thickened slightly and flavors have melded together, taste and adjust the seasoning if necessary.

Step 9

Optional: Sprinkle shredded cheddar cheese over the top of the skillet. Cover and let it sit for 2-3 minutes, or until the cheese has melted.

Step 10

Remove the skillet from heat and garnish with sliced green onions, if desired.

Step 11

Serve the beef and bean skillet supper hot, either on its own or with a side of crusty bread or rice. Enjoy!

Nutrition Facts

Serving size (1815.7g)
Amount per serving % Daily Value*
Calories 2226.1
Total Fat 145.5g 0%
Saturated Fat 61.7g 0%
Polyunsaturated Fat 3.5g
Cholesterol 449.3mg 0%
Sodium 4515.1mg 0%
Total Carbohydrate 105.2g 0%
Dietary Fiber 38.0g 0%
Total Sugars 18.7g
Protein 138.2g 0%
Vitamin D 24IU 0%
Calcium 1202.7mg 0%
Iron 20.8mg 0%
Potassium 3431.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 24.2%
Carbs: 18.4%