Nutrition Facts for Rutabaga whip

Rutabaga Whip

Elevate your side dish game with this luxuriously creamy Rutabaga Whip, a delightful alternative to mashed potatoes that's perfect for any meal. Made with tender, buttery rutabagas whipped to perfection with heavy cream, a touch of nutmeg, and a hint of optional garlic powder for added depth, this dish is both comforting and elegant. The natural sweetness of rutabagas shines through, beautifully balanced by the rich, savory notes of butter and seasonings. Quick to prepare in just 45 minutes, this smooth and flavorful whip is ideal for holiday feasts or weeknight dinners alike. Serve warm, garnished with a pat of butter or a pinch of nutmeg, and watch this simple yet sophisticated dish steal the spotlight! Perfect for gluten-free and low-carb diets, it’s the ultimate crowd-pleaser.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Rutabaga Whip
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 large rutabagas
  • 3 tablespoons unsalted butter
  • 0.25 cups heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 0.25 teaspoons nutmeg
  • 0.5 teaspoons garlic powder (optional)

Directions

Step 1

Peel the rutabagas and cut them into 1-inch cubes to ensure even cooking.

Step 2

Bring a large pot of salted water to a boil. Add the rutabaga cubes to the pot and cook for 25-30 minutes, or until they are fork-tender.

Step 3

Drain the cooked rutabagas and transfer them to a large mixing bowl or food processor.

Step 4

Add the butter, heavy cream, salt, pepper, nutmeg, and garlic powder (if using) to the rutabagas.

Step 5

Using a hand mixer, immersion blender, or food processor, whip the rutabagas until smooth and creamy. If you prefer a chunkier texture, you can mash them with a potato masher instead.

Step 6

Taste and adjust seasoning if necessary.

Step 7

Transfer the whipped rutabagas to a serving dish and garnish with a pat of butter or a sprinkle of additional nutmeg, if desired.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size (882.8g)
Amount per serving % Daily Value*
Calories 801.1
Total Fat 57.5g 0%
Saturated Fat 33.2g 0%
Polyunsaturated Fat g
Cholesterol 153mg 0%
Sodium 2479.4mg 0%
Total Carbohydrate 68.4g 0%
Dietary Fiber 18.3g 0%
Total Sugars 34.5g
Protein 9.0g 0%
Vitamin D 0IU 0%
Calcium 352.9mg 0%
Iron 3.9mg 0%
Potassium 2393.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 4.4%
Carbs: 33.1%