Nutrition Facts for Rustic white bean and mushroom casserole

Rustic White Bean and Mushroom Casserole

Warm, hearty, and packed with earthy flavors, this Rustic White Bean and Mushroom Casserole is the ultimate comfort food perfect for any night of the week. Combining tender cremini mushrooms, creamy white beans, and nutrient-rich baby spinach in a luscious, thyme-scented sauce, this vegetarian casserole is as nourishing as it is flavorful. A crispy topping of golden bread crumbs (with an optional sprinkle of parmesan cheese) adds the perfect crunch, while ingredients like paprika and garlic infuse the dish with aromatic depth. Easy to prepare and ready in under an hour, this recipe is ideal for family dinners or meal prep. Serve it as a main course or a side dish paired with crusty bread or a fresh salad for a complete, satisfying meal. Perfect for those seeking a cozy, veggie-forward twist on classic casserole fare!

Nutriscore Rating: 84/100
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Image of Rustic White Bean and Mushroom Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 3 tablespoons olive oil
  • 1 large (finely diced) yellow onion
  • 4 minced garlic cloves
  • 450 grams (sliced) cremini mushrooms
  • 1 teaspoon (chopped) fresh thyme
  • 1 teaspoon ground paprika
  • 2 tablespoons all-purpose flour
  • 480 milliliters vegetable broth
  • 2 400-gram cans (drained and rinsed) canned white beans
  • 100 grams baby spinach
  • 100 grams bread crumbs
  • 50 grams (grated, optional for garnish) parmesan cheese
  • 0 to taste salt
  • 0 to taste black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Sauté the diced onion for 3-4 minutes until soft and translucent.

Step 4

Add the minced garlic and cook for an additional minute, stirring frequently.

Step 5

Add the sliced mushrooms to the skillet and cook for 6-8 minutes, stirring occasionally, until they release their moisture and start to brown.

Step 6

Stir in the chopped thyme and paprika, cooking for another minute to release their aromas.

Step 7

Sprinkle the flour over the mushroom mixture and stir well to coat. Cook for 1 minute to remove the raw flour taste.

Step 8

Slowly pour in the vegetable broth, stirring constantly, to create a creamy sauce. Allow the mixture to simmer for 3-4 minutes until slightly thickened.

Step 9

Add the drained white beans and baby spinach to the skillet. Stir gently to combine and cook until the spinach wilts, about 2 minutes.

Step 10

Season the mixture with salt and pepper to taste and transfer everything to a greased 9x13-inch casserole dish.

Step 11

In a small bowl, mix the bread crumbs with the remaining 1 tablespoon of olive oil. Sprinkle this mixture evenly over the casserole.

Step 12

If using, sprinkle grated parmesan cheese on top.

Step 13

Bake the casserole in the preheated oven for 20-25 minutes or until the top is golden brown and crispy.

Step 14

Let the casserole cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (2204.8g)
Amount per serving % Daily Value*
Calories 2762.2
Total Fat 72.5g 0%
Saturated Fat 19.3g 0%
Polyunsaturated Fat 7.3g
Cholesterol 44.5mg 0%
Sodium 7421.9mg 0%
Total Carbohydrate 401.0g 0%
Dietary Fiber 79.5g 0%
Total Sugars 47.2g
Protein 142.4g 0%
Vitamin D 31.5IU 0%
Calcium 1572.1mg 0%
Iron 34.1mg 0%
Potassium 7566.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%
Protein: 20.2%
Carbs: 56.8%