Rustic Vegetable Baguette with Smashed Avocado

Elevate your lunch game with this Rustic Vegetable Baguette with Smashed Avocado, a wholesome and flavor-packed sandwich that’s perfect for any occasion. Featuring a crusty baguette layered with creamy avocado, roasted cherry tomatoes, bell peppers, zucchini, and red onion, this recipe delivers a symphony of textures and vibrant flavors in every bite. The roasted vegetables, tossed with olive oil and garlic powder, are beautifully caramelized, while the fresh mixed greens and a sprinkle of parsley add brightness and crunch. With just 35 minutes from start to finish, this quick and easy recipe is ideal for busy weekdays or casual gatherings. Serve this hearty, plant-based baguette for a nutritious and satisfying meal that’s as visually appealing as it is delicious. Keywords: rustic vegetable baguette, smashed avocado sandwich, roasted vegetable sandwich, quick vegetarian recipe, plant-based lunch ideas.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 loaf Baguette
• 2 large Avocado
• 1 cup Cherry tomatoes
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 small Red onion
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley
• 1 cup Mixed greens

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the cherry tomatoes in half, the red bell pepper into thin strips, the zucchini into rounds, and the red onion into wedges.

Step 3

Place the vegetables on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and black pepper. Toss to coat evenly.

Step 4

Roast the vegetables in the oven for 15-20 minutes, or until they are tender and slightly caramelized. Remove and let cool slightly.

Step 5

While the vegetables roast, cut the baguette in half lengthwise and lightly toast it in the oven or a toaster oven for about 3 minutes.

Step 6

In a medium bowl, cut and scoop out the flesh of the avocados. Add 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and lemon juice. Mash with a fork until creamy but slightly chunky.

Step 7

Spread the smashed avocado evenly on the bottom half of the baguette.

Step 8

Layer the roasted vegetables over the avocado, followed by a handful of mixed greens. Sprinkle with chopped parsley.

Step 9

Place the top half of the baguette back on, then slice the baguette into 4 equal portions for serving.

Step 10

Serve immediately and enjoy your Rustic Vegetable Baguette with Smashed Avocado!

Nutrition Facts

Serving size	(1100.8g)

Amount per serving	% Daily Value*
Calories	1103.6

Total Fat 88.6g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 10.1g
Cholesterol 0mg	0%
Sodium 4293.2mg	0%
Total Carbohydrate 79.1g	0%
Dietary Fiber 36.4g	0%
Total Sugars 31.0g
Protein 15.5g	0%

Vitamin D 0IU	0%
Calcium 165.3mg	0%
Iron 5.5mg	0%
Potassium 3411.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 5.3%

Carbs: 26.9%