Rustic Red Lentil Soup Only 4 Ingredients
Whip up a bowl of comfort with this *Rustic Red Lentil Soup*, a recipe so simple it shines with just four pantry staples—red lentils, vegetable broth, yellow onion, and olive oil. Perfect for busy weeknights, this wholesome soup comes together in just 40 minutes, delivering a satisfying blend of hearty textures and rich, earthy flavors. The beauty of this minimalist dish lies in its rustic charm, as the velvety lentils naturally break down into a thick, creamy base while the sautéed onions add a subtle sweetness. Gluten-free, vegan, and packed with plant-based protein, this versatile recipe is an ideal go-to for healthy, feel-good meals. Serve it as a cozy main course or pair it with crusty bread for the ultimate soup dinner.
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Ingredients
- 1 cup red lentils
- 4 cups vegetable broth
- 1 medium yellow onion
- 2 tablespoons olive oil
Directions
Step 1
Rinse the red lentils thoroughly under cold water until the water runs clear. Set aside.
Step 2
Peel and finely dice the yellow onion.
Step 3
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes, stirring occasionally, until the onion is soft and golden.
Step 4
Add the rinsed red lentils to the pot and stir well to coat them with the onion and oil mixture.
Step 5
Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cover the pot with a lid.
Step 6
Simmer the soup for 20-25 minutes, stirring occasionally, until the lentils are soft and have broken down, creating a thick, rustic texture.
Step 7
Season the soup with salt and pepper to taste, if desired, and serve hot. Optionally, garnish with fresh herbs or a drizzle of olive oil.
Nutrition Facts
| Serving size | (1263.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 871.4 |
| Total Fat 37.0g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2245.4mg | 0% |
| Total Carbohydrate 106.1g | 0% |
| Dietary Fiber 28.1g | 0% |
| Total Sugars 22.1g | |
| Protein 34.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 190.3mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 2544.9mg | 0% |
Source of Calories