Nutrition Facts for Russian potato salad salat olivier

Russian Potato Salad Salat Olivier

Dive into the comforting flavors of Russian Potato Salad, better known as Salat Olivier, a beloved classic bursting with vibrant textures and rich tastes. This traditional dish combines tender, diced potatoes and carrots with creamy hard-boiled eggs, crisp pickles, sweet peas, and optional savory ham, all coated in a luxurious mayonnaise dressing. This easy-to-make salad is perfectly seasoned with a touch of salt, black pepper, and a sprinkle of fresh dill for a herby finish. Ideal as a chilled appetizer or satisfying side dish, Salat Olivier is a must-try for gatherings, featuring a beautiful medley of colors and a creamy yet tangy flavor profile that will delight your taste buds. Ready in under an hour, this hearty salad is a versatile favorite for holidays, potlucks, or family meals.

Nutriscore Rating: 72/100
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Image of Russian Potato Salad Salat Olivier
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 4 medium Potatoes
  • 2 medium Carrots
  • 4 large Eggs
  • 4 small Pickles
  • 1 cup Frozen peas
  • 1 cup Cooked ham (optional)
  • 1 cup Mayonnaise
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh dill (optional, for garnish)

Directions

Step 1

1. Wash the potatoes and carrots thoroughly. Place them in a large pot of water and bring to a boil. Cook for about 20 minutes, or until they are easily pierced with a fork.

Step 2

2. Separately, place eggs in a medium saucepan. Cover them with water and bring to a boil. Turn off the heat, cover, and let them sit for 10 minutes. Cool the eggs in an ice bath, then peel and dice.

Step 3

3. While the vegetables and eggs are cooking, blanch the frozen peas in boiling water for 1-2 minutes. Drain and set aside.

Step 4

4. Once the potatoes and carrots are cooked, cool them under cold running water. Peel the skins off and dice into small cubes.

Step 5

5. Dice the pickles and, if using, the cooked ham into small, uniform pieces.

Step 6

6. In a large mixing bowl, combine the diced potatoes, carrots, eggs, pickles, peas, and ham (if using).

Step 7

7. Add the mayonnaise, salt, and ground black pepper to the bowl. Gently mix all ingredients until they are well-coated and evenly combined.

Step 8

8. Taste and adjust seasoning, if needed. For a fresh touch, garnish with chopped dill before serving.

Step 9

9. Cover the salad and refrigerate for at least 1 hour to let the flavors meld together. Serve chilled.

Nutrition Facts

Serving size (1972.3g)
Amount per serving % Daily Value*
Calories 3055.7
Total Fat 188.1g 0%
Saturated Fat 20.0g 0%
Polyunsaturated Fat 0.6g
Cholesterol 353.3mg 0%
Sodium 6795.8mg 0%
Total Carbohydrate 264.5g 0%
Dietary Fiber 33.8g 0%
Total Sugars 33.4g
Protein 81.7g 0%
Vitamin D 0IU 0%
Calcium 445.0mg 0%
Iron 14.0mg 0%
Potassium 6167.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%
Protein: 10.6%
Carbs: 34.4%