Nutrition Facts for Rummy baked bananas

Rummy Baked Bananas

Transform your dessert game with these indulgent Rummy Baked Bananas—a quick and easy tropical-inspired treat perfect for cozy nights or entertaining guests. This baked banana dessert features ripe bananas smothered in a luscious sauce made from melted butter, brown sugar, dark rum, and a hint of cinnamon, all baked to caramelized perfection in just 20 minutes. The touch of vanilla and a whisper of salt elevate the flavors, creating a rich, sweet, and slightly boozy delight. Serve these tender, golden bananas warm with a scoop of creamy vanilla ice cream or a dollop of whipped cream for a truly decadent experience. Ideal for banana lovers and fans of quick dessert recipes, this show-stopping dish is as simple to make as it is satisfying!

Nutriscore Rating: 72/100
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Image of Rummy Baked Bananas
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Bananas
  • 2 tablespoons Unsalted butter
  • 3 tablespoons Brown sugar
  • 2 tablespoons Dark rum
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 1 serving per person Whipped cream or vanilla ice cream (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the bananas and slice them in half lengthwise. Arrange them in a single layer in a baking dish with the cut sides facing up.

Step 3

In a small saucepan over low heat, melt the unsalted butter. Stir in the brown sugar, dark rum, ground cinnamon, vanilla extract, and a pinch of salt. Cook for 2-3 minutes, stirring constantly, until the mixture is smooth and slightly thickened.

Step 4

Pour the butter-rum mixture evenly over the bananas in the baking dish, ensuring they are well coated.

Step 5

Bake in the preheated oven for 15-20 minutes, or until the bananas are tender and the sauce is bubbling and caramelized.

Step 6

Remove from the oven and let the bananas cool for 5 minutes.

Step 7

Serve warm with a generous dollop of whipped cream or a scoop of vanilla ice cream. Drizzle the caramelized sauce from the baking dish over the top for extra flavor.

Nutrition Facts

Serving size (577.4g)
Amount per serving % Daily Value*
Calories 862.1
Total Fat 30.2g 0%
Saturated Fat 17.9g 0%
Polyunsaturated Fat g
Cholesterol 77mg 0%
Sodium 160.7mg 0%
Total Carbohydrate 137.0g 0%
Dietary Fiber 13.1g 0%
Total Sugars 85.3g
Protein 5.8g 0%
Vitamin D 0IU 0%
Calcium 72.0mg 0%
Iron 1.5mg 0%
Potassium 1754.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 2.8%
Carbs: 65.0%