Nutrition Facts for Rum glazed pineapple mango and chicken skewers

Rum Glazed Pineapple Mango and Chicken Skewers

Elevate your grilling game with these irresistible Rum Glazed Pineapple Mango and Chicken Skewers! Juicy chunks of marinated chicken breast are paired with sweet, caramelized pineapple and mango, all kissed by the heat of the grill. The glaze—made with dark rum, brown sugar, soy sauce, honey, and aromatic spices like garlic and ginger—imbues each skewer with a rich, smoky sweetness that’s undeniably addictive. Perfect for summer BBQs or tropical-themed gatherings, this recipe is quick to prepare and delivers bold, balanced flavors with just the right touch of indulgence. Serve these vibrant skewers over fluffy rice or a crisp green salad to create a colorful, crowd-pleasing feast!

Nutriscore Rating: 75/100
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Image of Rum Glazed Pineapple Mango and Chicken Skewers
Prep Time:25 mins
Cook Time:10 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb Boneless, skinless chicken breast
  • 2 cups Fresh pineapple, peeled and cubed
  • 2 cups Fresh mango, peeled and cubed
  • 1 cup Dark rum
  • 0.25 cup Brown sugar
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 2 Garlic cloves, minced
  • 1 teaspoon Ground ginger
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
  • 2 tablespoons Olive oil or neutral cooking oil
  • 8 Wooden or metal skewers (soaked in water if wooden)

Directions

Step 1

Cut the chicken breast into bite-sized pieces, approximately 1 to 1.5 inches in size, and place them in a large bowl.

Step 2

In a small saucepan over medium heat, combine the rum, brown sugar, soy sauce, honey, minced garlic, ground ginger, black pepper, and salt. Stir until the sugar dissolves and the mixture reduces slightly, about 5 minutes. Allow to cool slightly.

Step 3

Reserve 1/4 cup of the glaze for basting during grilling and pour the rest over the chicken pieces to marinate. Cover and refrigerate for at least 1 hour, or up to overnight for deeper flavor.

Step 4

Preheat your grill to medium-high heat (approximately 375-400°F). If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 5

Remove the chicken from the marinade and discard the used marinade. Thread chicken, pineapple, and mango pieces alternately onto the skewers, ensuring a mix of flavors on each skewer.

Step 6

Brush the skewers lightly with olive oil, coating the fruits to prevent sticking.

Step 7

Place the skewers on the preheated grill. Cook for 8-10 minutes, turning occasionally, until the chicken is fully cooked (internal temperature should reach 165°F). Brush with the reserved glaze in the last 2 minutes of cooking for a shiny, sticky finish.

Step 8

Remove the skewers from the grill and let rest for 3 minutes before serving.

Step 9

Serve warm with your choice of side dishes, such as rice or a fresh salad, to complete the meal.

Nutrition Facts

Serving size (2550.9g)
Amount per serving % Daily Value*
Calories 2334.6
Total Fat 45.7g 0%
Saturated Fat 9.2g 0%
Polyunsaturated Fat g
Cholesterol 385.6mg 0%
Sodium 1541.6mg 0%
Total Carbohydrate 207.3g 0%
Dietary Fiber 14.7g 0%
Total Sugars 181.8g
Protein 148.0g 0%
Vitamin D 22.7IU 0%
Calcium 210.2mg 0%
Iron 7.0mg 0%
Potassium 2582.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%
Protein: 32.3%
Carbs: 45.2%