Rudy's Favorite Turkey Chili

Discover the ultimate comfort food with Rudy's Favorite Turkey Chili, a hearty and wholesome twist on classic chili that's perfect for any occasion. Packed with lean ground turkey, a medley of colorful vegetables like diced onion and green bell pepper, and robust flavors from spices like chili powder, smoked paprika, and cumin, this recipe delivers a rich, smoky kick with every bite. Finished with tender kidney and black beans, tangy tomatoes, and a touch of optional heat from cayenne pepper, this one-pot wonder is as nourishing as it is satisfying. Ready in under an hour and ideal for meal prep, it’s a family-friendly crowd-pleaser that can be garnished with fresh cilantro, creamy sour cream, or melty cheddar cheese for a customizable finish. Perfect for busy weeknights or cozy gatherings, this turkey chili will have everyone coming back for seconds.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 3 cloves garlic cloves, minced
• 28 ounces canned diced tomatoes
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 2 tablespoons tomato paste
• 1 cup chicken broth
• 1.5 tablespoons chili powder
• 2 teaspoons ground cumin
• 1.5 teaspoons smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper (optional)
• 1 teaspoon kosher salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 0 sour cream (optional, for serving)
• 0 shredded cheddar cheese (optional, for serving)

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned, about 5-7 minutes.

Step 2

Remove the turkey from the pot and set aside. Add the diced onion and green bell pepper to the pot. Sauté until softened, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Return the browned turkey to the pot. Add the canned diced tomatoes, kidney beans, black beans, tomato paste, and chicken broth. Stir to combine.

Step 5

Sprinkle in the chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), kosher salt, and black pepper. Stir everything together thoroughly.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot with a lid and simmer for 25-30 minutes, stirring occasionally.

Step 7

Taste the chili and adjust seasoning if needed. If desired, simmer uncovered for an additional 10 minutes to thicken.

Step 8

Serve the turkey chili hot in bowls, garnished with fresh cilantro. Add sour cream and shredded cheddar cheese, if desired.

Nutrition Facts

Serving size	(2297.6g)

Amount per serving	% Daily Value*
Calories	1976.6

Total Fat 102.4g	0%
Saturated Fat 29.7g	0%
Polyunsaturated Fat 9.5g
Cholesterol 382.8mg	0%
Sodium 3389.7mg	0%
Total Carbohydrate 133.7g	0%
Dietary Fiber 46.5g	0%
Total Sugars 38.6g
Protein 132.1g	0%

Vitamin D 6IU	0%
Calcium 753.7mg	0%
Iron 24.6mg	0%
Potassium 4073.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 26.6%

Carbs: 26.9%