Rub Tenderizer for London Broil

Transform your London Broil into a tender, flavor-packed masterpiece with this easy homemade rub tenderizer. Featuring a bold blend of kosher salt, brown sugar, smoked paprika, and a hint of cayenne pepper for a touch of heat, this rub not only enhances the steak’s natural flavors but also helps break down tough fibers for a melt-in-your-mouth texture. The optional addition of finely ground coffee adds a rich depth that will tantalize your taste buds. Simple to prepare in just 10 minutes, this seasoning mixture works its magic as it rests on the steak, ensuring each bite is infused with smoky, savory goodness. Perfect for grilling or broiling, it’s the ultimate recipe for juicy, restaurant-quality London Broil that’s sure to impress your guests. Serve with roasted vegetables or a crisp salad for an unforgettable meal.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Kosher salt
• 1 tablespoon Brown sugar
• 1 tablespoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Black pepper
• 1 teaspoon Ground mustard
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Coffee grounds (finely ground, optional for enhanced flavor)

Directions

Step 1

1. Combine all the ingredients in a small bowl and mix thoroughly until evenly blended.

Step 2

2. Pat the London Broil steak dry with paper towels to remove any excess moisture. This helps the rub adhere better to the meat.

Step 3

3. Generously coat all sides of the steak with the rub, using your hands to press it into the meat. Make sure the entire surface is evenly covered.

Step 4

4. Once coated, place the steak on a plate, cover with plastic wrap, and refrigerate for at least 2 hours or up to overnight. This allows the salt to penetrate and tenderize the meat.

Step 5

5. Remove the steak from the fridge 30 minutes prior to cooking to allow it to come to room temperature.

Step 6

6. Preheat your grill or broiler to high heat.

Step 7

7. Sear the steak on each side for 4-5 minutes until a crust forms, then reduce heat or move to indirect heat and cook to your desired level of doneness (e.g., 130°F for medium rare).

Step 8

8. Once cooked, remove the steak from the grill or broiler and let it rest for 10 minutes before slicing against the grain to serve.

Nutrition Facts

Serving size	(37.4g)

Amount per serving	% Daily Value*
Calories	82.1

Total Fat 1.3g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3552.5mg	0%
Total Carbohydrate 18.7g	0%
Dietary Fiber 3.9g	0%
Total Sugars 9.7g
Protein 2.1g	0%

Vitamin D 0IU	0%
Calcium 49.9mg	0%
Iron 2.5mg	0%
Potassium 268.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 8.9%

Carbs: 78.8%