Nutrition Facts for Rotel spicy skillet chicken

Rotel Spicy Skillet Chicken

Spice up your weeknight dinners with this bold and flavorful Rotel Spicy Skillet Chicken recipe! Juicy, golden-seared chicken breasts are simmered to perfection in a zesty sauce made with Rotel diced tomatoes and green chilies, aromatic garlic, and a blend of smoky spices like chili powder, cumin, and paprika. This one-pan wonder is not only quick and easy, with just 10 minutes of prep time, but it also delivers a satisfying punch of heat that’s balanced by the optional garnish of fresh cilantro and a squeeze of bright lime. Perfectly customizable and ready in under 30 minutes, this dish is a guaranteed crowd-pleaser that pairs effortlessly with rice, tortillas, or a side of roasted veggies. Whether you're seeking a no-fuss dinner solution or a bold twist on skillet chicken, this recipe is sure to become a household favorite.

Nutriscore Rating: 72/100
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Image of Rotel Spicy Skillet Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 can (10 oz) Rotel diced tomatoes and green chilies (original or spicy)
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 medium onion, finely diced
  • 0.5 cup chicken broth
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional for garnish)
  • 1 whole lime, cut into wedges (optional for serving)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Season the chicken breasts with salt, black pepper, chili powder, cumin, and paprika on both sides.

Step 3

Place the chicken breasts into the skillet and sear them for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the diced onion and cook for 2-3 minutes until softened.

Step 5

Add the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Pour in the Rotel diced tomatoes and green chilies (including the liquid) and chicken broth. Stir to combine.

Step 7

Return the chicken breasts to the skillet, nestling them into the tomato mixture.

Step 8

Cover the skillet with a lid and reduce the heat to low. Simmer for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 9

Taste and adjust the seasoning as needed.

Step 10

Garnish with fresh chopped cilantro and serve the chicken hot with lime wedges on the side.

Nutrition Facts

Serving size (1071.8g)
Amount per serving % Daily Value*
Calories 1513.2
Total Fat 54.0g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 3293.2mg 0%
Total Carbohydrate 25.5g 0%
Dietary Fiber 5.9g 0%
Total Sugars 6.8g
Protein 220.5g 0%
Vitamin D 7.0IU 0%
Calcium 176.2mg 0%
Iron 9.6mg 0%
Potassium 2262.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%
Protein: 60.0%
Carbs: 6.9%