Nutrition Facts for Rosemary roasted pork tenderloin

Rosemary Roasted Pork Tenderloin

Succulent and tender, this Rosemary Roasted Pork Tenderloin is a savory showstopper that highlights the earthy aroma of fresh rosemary and the bold flavors of garlic and paprika. Perfectly marinated in a citrusy blend of lemon juice and olive oil, this dish achieves an irresistible balance of savory and tangy notes. The pork is roasted to perfection in chicken broth, ensuring a moist and juicy texture throughout. With a quick prep time of just 15 minutes and a total cooking time of under 30 minutes, this recipe is a go-to for busy weeknights or an impressive centerpiece for a dinner party. Serve it with roasted vegetables or creamy mashed potatoes for an unforgettable, gourmet-quality meal.

Nutriscore Rating: 64/100
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Image of Rosemary Roasted Pork Tenderloin
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pounds pork tenderloin
  • 2 tablespoons fresh rosemary
  • 4 pieces garlic cloves
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 0.5 cup chicken broth

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Rinse the pork tenderloin under cold running water and pat it dry with paper towels.

Step 3

Finely chop the fresh rosemary and mince the garlic cloves. Place both in a small bowl.

Step 4

Add olive oil, lemon juice, salt, black pepper, and paprika to the bowl, mixing well to form a marinade.

Step 5

Rub the marinade evenly over the surface of the pork tenderloin, ensuring it is fully coated.

Step 6

Place the pork tenderloin in a roasting pan or a baking dish. Pour the chicken broth into the bottom of the pan to help keep the meat moist while roasting.

Step 7

Roast the pork in the preheated oven for 20–25 minutes or until the internal temperature reaches 145°F (63°C) using a meat thermometer.

Step 8

Once cooked, remove the pork from the oven, cover it loosely with aluminum foil, and let it rest for 5–10 minutes to retain its juices.

Step 9

Slice the tenderloin into 1/2-inch thick pieces and serve warm with your choice of side dishes.

Nutrition Facts

Serving size (1112.8g)
Amount per serving % Daily Value*
Calories 1638.6
Total Fat 73.1g 0%
Saturated Fat 17.1g 0%
Polyunsaturated Fat 8.4g
Cholesterol 616.9mg 0%
Sodium 6898.4mg 0%
Total Carbohydrate 9.6g 0%
Dietary Fiber 2.1g 0%
Total Sugars 0.9g
Protein 226.2g 0%
Vitamin D 72.6IU 0%
Calcium 104.3mg 0%
Iron 12.1mg 0%
Potassium 4447.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%
Protein: 56.5%
Carbs: 2.4%