Nutrition Facts for Rosemary roasted butternut squash and beets with garlic

Rosemary Roasted Butternut Squash and Beets with Garlic

Elevate your side dish game with this irresistible Rosemary Roasted Butternut Squash and Beets with Garlic recipe, a perfect blend of earthy, savory, and slightly sweet flavors. Fresh rosemary sprigs infuse the tender cubes of butternut squash and beets with fragrant herbaceous notes, while whole garlic cloves caramelize beautifully, adding depth and richness. Tossed in olive oil and seasoned simply with salt and pepper, this dish roasts to perfection in just 40 minutes, resulting in a golden, caramelized exterior and a melt-in-your-mouth texture. Ideal as a holiday side dish or a vibrant addition to weeknight dinners, this recipe is as nutritious as it is delicious, pairing perfectly with roasted meats or grain bowls. Plus, its quick prep and easy cleanup make it a must-try for busy home cooks.

Nutriscore Rating: 82/100
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Image of Rosemary Roasted Butternut Squash and Beets with Garlic
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 medium butternut squash
  • 4 medium beets
  • 6 whole garlic cloves
  • 2 sprigs fresh rosemary
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Peel the butternut squash, remove the seeds, and cut it into 1-inch cubes.

Step 3

Scrub the beets clean, peel them, and cut them into 1-inch cubes to ensure even cooking.

Step 4

In a large mixing bowl, combine the butternut squash, beets, garlic cloves, and fresh rosemary sprigs.

Step 5

Drizzle the olive oil over the vegetables, then sprinkle in the salt and black pepper. Toss everything together until the vegetables are evenly coated.

Step 6

Spread the vegetable mixture out onto the prepared baking sheet in an even layer, making sure not to overcrowd the pan to allow for proper roasting.

Step 7

Roast the vegetables in the preheated oven for 35-40 minutes, flipping them halfway through to ensure even caramelization.

Step 8

Check for doneness by piercing the vegetables with a fork; they should be tender and lightly browned at the edges.

Step 9

Remove the rosemary sprigs before serving. Transfer the roasted vegetables to a serving dish and enjoy warm as a side dish or on their own!

Nutrition Facts

Serving size (1797.2g)
Amount per serving % Daily Value*
Calories 1117.5
Total Fat 43.9g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 3083.1mg 0%
Total Carbohydrate 186.5g 0%
Dietary Fiber 55.4g 0%
Total Sugars 50.6g
Protein 19.4g 0%
Vitamin D 0IU 0%
Calcium 667.6mg 0%
Iron 12.2mg 0%
Potassium 5177.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%
Protein: 6.4%
Carbs: 61.2%