Nutrition Facts for Rosemary pork chops brined

Rosemary Pork Chops Brined

Elevate your dinner game with these irresistibly juicy Rosemary Pork Chops Brined to perfection! This recipe begins with a flavorful brine infused with fresh rosemary, garlic, and black peppercorns, ensuring tender, succulent chops bursting with savory goodness. A touch of brown sugar balances the brine with a hint of sweetness, while searing the chops in olive oil locks in the flavor and gives them a beautiful golden crust. Perfect for a quick weeknight meal or an elegant dinner party, these pork chops are easy to prepare yet taste gourmet. Serve them alongside roasted veggies or a fresh salad for a complete, satisfying meal. Discover the secret to restaurant-quality pork chops with this brining technique!

Nutriscore Rating: 57/100
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Image of Rosemary Pork Chops Brined
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops (bone-in or boneless)
  • 4 cups Water
  • 0.25 cup Kosher salt
  • 2 tablespoons Brown sugar
  • 4 sprigs Fresh rosemary
  • 3 pieces Garlic cloves (smashed)
  • 1 teaspoon Black peppercorns
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt (for seasoning)

Directions

Step 1

In a large bowl or resealable plastic bag, combine water, kosher salt, brown sugar, rosemary sprigs, smashed garlic cloves, and black peppercorns to create the brine.

Step 2

Stir the brine until the salt and sugar have completely dissolved.

Step 3

Immerse the pork chops in the brine, ensuring they are completely submerged. Cover the bowl or seal the bag and refrigerate for at least 1 hour, up to 4 hours.

Step 4

After brining, remove the pork chops and pat them dry with paper towels. Discard the brine.

Step 5

Rub the pork chops with olive oil and season them with ground black pepper and a small pinch of salt.

Step 6

Heat a skillet or grill pan over medium-high heat. Once hot, place the pork chops in the pan.

Step 7

Cook the pork chops for about 4-5 minutes per side, depending on their thickness, until they are nicely seared and the internal temperature reaches 145°F (63°C).

Step 8

Let the pork chops rest for 5 minutes before serving to allow the juices to redistribute.

Step 9

Serve the pork chops garnished with additional rosemary sprigs, if desired, and enjoy!

Nutrition Facts

Serving size (1777.5g)
Amount per serving % Daily Value*
Calories 1389.5
Total Fat 84.2g 0%
Saturated Fat 24.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg 0%
Sodium 29364.8mg 0%
Total Carbohydrate 24.4g 0%
Dietary Fiber 1.9g 0%
Total Sugars 17.6g
Protein 113.0g 0%
Vitamin D 0IU 0%
Calcium 192.9mg 0%
Iron 5.4mg 0%
Potassium 1572.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%
Protein: 34.6%
Carbs: 7.5%