Rosemary Peas and Summer Squash
Delight in the fresh, vibrant flavors of summer with this Rosemary Peas and Summer Squash recipe! Perfect as a healthy side dish or a light, veggie-packed lunch, this dish combines the earthy aroma of fresh rosemary with tender yellow summer squash, zucchini, and sweet peas. Infused with garlic and a tangy splash of lemon juice, these sautéed vegetables strike the perfect balance between bright and savory. Ready in just 25 minutes, this quick and easy recipe is a celebration of seasonal produce that's sure to elevate any meal. Garnish with parsley for an extra pop of color and enjoy the simple elegance of this wholesome, gluten-free, and vegan dish.
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Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic cloves
- 1 teaspoon fresh rosemary
- 2 medium yellow summer squash
- 1 medium zucchini
- 1 cup frozen peas
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons parsley (optional, for garnish)
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Peel and mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant, being cautious not to burn the garlic.
Step 3
Finely chop the fresh rosemary and stir it into the skillet.
Step 4
Wash and thinly slice the yellow summer squash and zucchini into half-moons. Add them to the skillet and toss to coat in the garlic and rosemary mixture.
Step 5
Cook the squash for 5-6 minutes, stirring occasionally, until slightly softened but still retaining a bit of bite.
Step 6
Add the frozen peas to the skillet and cook for an additional 3-4 minutes, stirring occasionally until the peas are heated through.
Step 7
Drizzle the lemon juice over the vegetables and season with salt and freshly ground black pepper. Toss to combine well.
Step 8
Remove from heat and transfer to a serving dish. Garnish with chopped parsley if desired.
Step 9
Serve warm as a side dish or enjoy as a light lunch.
Nutrition Facts
| Serving size | (810.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 541.1 |
| Total Fat 30.3g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 3062.1mg | 0% |
| Total Carbohydrate 56.8g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 34.6g | |
| Protein 15.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.1mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1756.1mg | 0% |
Source of Calories