Nutrition Facts for Rosemary merlot flank steak

Rosemary Merlot Flank Steak

Elevate your dinner game with this Rosemary Merlot Flank Steak, a show-stopping dish that combines the bold, fruity notes of Merlot wine with the earthy aroma of fresh rosemary. Perfectly marinated in a rich blend of olive oil, minced garlic, lemon juice, and a touch of red chili flakes for subtle heat, this recipe guarantees a juicy, tender steak bursting with flavor. After a quick grill to sizzling perfection, the steak is sliced thinly against the grain for effortless tenderness and served as a sophisticated centerpiece to impress your guests. Ideal for weeknight indulgence or weekend grilling, this easy yet elegant recipe pairs beautifully with roasted vegetables, creamy mashed potatoes, or a fresh green salad. Enjoy a restaurant-quality steak at home in just 30 minutes of total prep and cook time!

Nutriscore Rating: 60/100
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Image of Rosemary Merlot Flank Steak
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1.5 pounds flank steak
  • 1.0 cups Merlot wine
  • 2.0 tablespoons olive oil
  • 2.0 tablespoons fresh rosemary
  • 3.0 cloves garlic cloves, minced
  • 1.0 tablespoons lemon juice
  • 1.0 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons red chili flakes (optional)

Directions

Step 1

In a small bowl, whisk together the Merlot wine, olive oil, minced garlic, fresh rosemary, lemon juice, salt, black pepper, and chili flakes (if using). This will be your marinade.

Step 2

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish with plastic wrap.

Step 3

Marinate the steak in the refrigerator for at least 2 hours, or up to overnight for deeper flavor. Turn the steak occasionally to evenly distribute the marinade.

Step 4

Preheat your grill to medium-high heat. Alternatively, you can use a grill pan on your stovetop.

Step 5

Remove the steak from the marinade, letting the excess marinade drip off. Discard the marinade.

Step 6

Place the steak on the preheated grill and cook for 5-7 minutes per side for medium-rare, or until your desired level of doneness is reached. Use a meat thermometer for accuracy (130-135°F for medium-rare).

Step 7

Remove the steak from the grill and transfer it to a cutting board. Let it rest for 5-10 minutes to allow the juices to redistribute.

Step 8

Slice the flank steak thinly against the grain. This ensures tender, easy-to-chew slices.

Step 9

Serve immediately, garnished with additional fresh rosemary if desired. Enjoy your Rosemary Merlot Flank Steak with your favorite side dishes!

Nutrition Facts

Serving size (979.8g)
Amount per serving % Daily Value*
Calories 2125.6
Total Fat 124.0g 0%
Saturated Fat 38.5g 0%
Polyunsaturated Fat 6.8g
Cholesterol 619.2mg 0%
Sodium 4891.9mg 0%
Total Carbohydrate 11.5g 0%
Dietary Fiber 1.0g 0%
Total Sugars 1.9g
Protein 198.9g 0%
Vitamin D 27.2IU 0%
Calcium 92.0mg 0%
Iron 18.5mg 0%
Potassium 2393.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 40.6%
Carbs: 2.3%