Nutrition Facts for Rosemary cannellini beans

Rosemary Cannellini Beans

Elevate your side dish game with this simple yet flavorful recipe for Rosemary Cannellini Beans. Tender cannellini beans are simmered with fragrant fresh rosemary, sautéed garlic, and a splash of vegetable broth, creating a dish that's earthy, comforting, and packed with Mediterranean-inspired flavor. A finishing touch of lemon juice adds brightness, while optional red pepper flakes provide a gentle kick. Ready in just 25 minutes, this versatile dish is perfect as a warm side, a light main, or paired with crusty bread for dipping. With its minimal ingredients and bold flavors, it's a go-to recipe for weeknight dinners or effortless entertaining.

Nutriscore Rating: 79/100
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Image of Rosemary Cannellini Beans
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups cannellini beans (cooked or canned, rinsed and drained)
  • 2 tablespoons extra-virgin olive oil
  • 3 pieces garlic cloves, minced
  • 2 pieces fresh rosemary sprigs
  • 1 cup vegetable broth (or water)
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 3

Add the rosemary sprigs to the skillet and gently fry for about 1 minute to release their aroma.

Step 4

Stir in the cannellini beans, ensuring they are well-coated in the oil and garlic mixture.

Step 5

Pour in the vegetable broth (or water) and bring to a gentle simmer.

Step 6

Add salt, black pepper, and red pepper flakes (if using), stirring to combine.

Step 7

Simmer the beans for 10 minutes, allowing the flavors to meld and the liquid to reduce slightly.

Step 8

Remove the rosemary sprigs from the skillet and discard them.

Step 9

Stir in the lemon juice and taste, adjusting seasoning if needed.

Step 10

Serve warm as a side dish or with toasted bread for dipping. Optionally, drizzle with extra olive oil before serving.

Nutrition Facts

Serving size (816.7g)
Amount per serving % Daily Value*
Calories 738.9
Total Fat 29.8g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 3022.8mg 0%
Total Carbohydrate 90.1g 0%
Dietary Fiber 32.2g 0%
Total Sugars 4.5g
Protein 37.6g 0%
Vitamin D 0IU 0%
Calcium 290.5mg 0%
Iron 13.7mg 0%
Potassium 1721.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 19.3%
Carbs: 46.3%