Rosemary and Pepper Crusted Pork Tenderloin

Infuse your dinner table with rich, aromatic flavors by preparing this irresistible Rosemary and Pepper Crusted Pork Tenderloin. This quick yet elegant recipe highlights the natural tenderness of pork, coated in a flavorful crust of fresh rosemary, cracked black pepper, garlic, and a zing of lemon zest. The tenderloin is first pan-seared to lock in its juices and achieve a golden-brown crust, then oven-roasted to perfection in just 25 minutes. Every bite delivers a symphony of savory, herbaceous, and citrusy notes, making it a showstopper for weeknight dinners or special occasions alike. Serve it alongside roasted vegetables or creamy mashed potatoes for a restaurant-worthy meal that’s surprisingly easy to create.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 2 tbsp Fresh rosemary
• 1.5 tbsp Cracked black pepper
• 4 cloves Garlic cloves
• 2 tbsp Olive oil
• 1 tsp Kosher salt
• 1 tsp Lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim any excess fat or silver skin from the pork tenderloin and pat it dry with paper towels.

Step 3

Finely chop the fresh rosemary and garlic cloves.

Step 4

In a small bowl, combine the rosemary, cracked black pepper, minced garlic, kosher salt, olive oil, and lemon zest to make a thick paste.

Step 5

Rub the paste evenly over the surface of the pork tenderloin, ensuring it is well-coated on all sides.

Step 6

Heat a large ovenproof skillet over medium-high heat and add a drizzle of olive oil.

Step 7

Sear the pork tenderloin on all sides for about 2-3 minutes per side, until a golden brown crust forms.

Step 8

Transfer the skillet to the preheated oven and roast the pork tenderloin for about 15-20 minutes, or until the internal temperature reaches 145°F (63°C).

Step 9

Remove the skillet from the oven and loosely cover the tenderloin with aluminum foil. Let it rest for 5-10 minutes.

Step 10

Slice the pork tenderloin into medallions and serve immediately with your choice of sides, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	(510.4g)

Amount per serving	% Daily Value*
Calories	913.9

Total Fat 43.7g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg	0%
Sodium 2133.6mg	0%
Total Carbohydrate 12.3g	0%
Dietary Fiber 3.8g	0%
Total Sugars 0.1g
Protein 113.5g	0%

Vitamin D 36.3IU	0%
Calcium 107.8mg	0%
Iron 7.9mg	0%
Potassium 2283.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 50.6%

Carbs: 5.5%