Nutrition Facts for Rose's yummy chamorro barbecue

Rose's Yummy Chamorro Barbecue

Elevate your backyard grilling game with *Rose's Yummy Chamorro Barbecue*, a flavorful recipe inspired by the vibrant cuisine of Guam. This irresistible dish features tender chunks of pork or chicken marinated in a tangy, sweet, and savory blend of soy sauce, vinegar, banana ketchup, and aromatic garlic and onions. The addition of brown sugar and lemon juice creates a perfect balance of flavors, while a quick sear on the grill adds a tantalizing caramelized finish. Whether threaded onto skewers for easy grilling or cooked directly on the grates, this Chamorro barbecue is a crowd-pleasing favorite. Serve it up with fluffy white rice, finadene dipping sauce, or a fresh salad for an authentic taste of island life. Perfect for summer cookouts or any occasion, this recipe will have your guests coming back for seconds.

Nutriscore Rating: 62/100
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Image of Rose's Yummy Chamorro Barbecue
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 lbs Pork or Chicken (boneless and skinless, cut into chunks or strips)
  • 0.5 cup Soy Sauce
  • 0.25 cup White Vinegar
  • 0.25 cup Brown Sugar
  • 4 cloves Garlic (minced)
  • 1 medium Onion (finely chopped)
  • 1 teaspoon Black Pepper
  • 2 tablespoons Lemon Juice
  • 0.25 cup Banana Ketchup
  • 2 tablespoons Vegetable Oil (for grilling)
  • 10 Skewers (if using for kebabs, soaked if wooden)

Directions

Step 1

In a large mixing bowl, combine soy sauce, vinegar, brown sugar, minced garlic, chopped onion, black pepper, lemon juice, and banana ketchup. Stir well until the sugar is dissolved.

Step 2

Add the pork or chicken chunks/strips to the marinade, ensuring the meat is fully coated. Cover and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to fully absorb.

Step 3

If using wooden skewers, soak them in water for at least 30 minutes prior to grilling to prevent burning.

Step 4

Preheat your grill to medium-high heat. Lightly grease the grill grates with vegetable oil to prevent sticking.

Step 5

If making kebabs, thread the marinated meat onto skewers, leaving a small gap between each piece to ensure even cooking. If not using skewers, the meat can be grilled directly.

Step 6

Grill the meat for 5–7 minutes on each side or until cooked through and slightly charred around the edges. Use a meat thermometer to ensure the internal temperature reaches 165°F for chicken or 145°F for pork.

Step 7

Remove the meat from the grill and let it rest for 5 minutes before serving.

Step 8

Serve hot with white rice, finadene (Chamorro dipping sauce), or a side salad for a complete meal.

Nutrition Facts

Serving size (1382.3g)
Amount per serving % Daily Value*
Calories 2788.9
Total Fat 155.7g 0%
Saturated Fat 49.5g 0%
Polyunsaturated Fat 0.2g
Cholesterol 716.7mg 0%
Sodium 5484.7mg 0%
Total Carbohydrate 74.9g 0%
Dietary Fiber 4.3g 0%
Total Sugars 53.3g
Protein 259.4g 0%
Vitamin D 63.5IU 0%
Calcium 233.4mg 0%
Iron 11.7mg 0%
Potassium 4746.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 37.9%
Carbs: 10.9%