Nutrition Facts for Rose's fried gizzards

Rose's Fried Gizzards

Crispy, golden, and wonderfully seasoned, Rose's Fried Gizzards are a must-try for lovers of bold, Southern-style comfort food. This recipe takes tenderized chicken gizzards, bathed in a tangy buttermilk-egg mixture, and coats them with a perfectly spiced blend of flour, cornstarch, and seasonings like paprika, garlic, and cayenne for a flavorful crunch in every bite. The gizzards are fried to perfection in hot oil, creating a crispy exterior that seals in their rich and savory taste. Ready in under an hour, this dish is ideal as an appetizer or snack, especially when paired with your favorite dipping sauce or a punchy hot sauce. Whether you're a gizzard enthusiast or new to this delicacy, Rose's Fried Gizzards are sure to delight with their crisp texture and bold flavors. Perfect for game days, gatherings, or any comfort food craving!

Nutriscore Rating: 57/100
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Image of Rose's Fried Gizzards
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 pound chicken gizzards
  • 2 cups buttermilk
  • 1.5 cups all-purpose flour
  • 0.5 cups cornstarch
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 large egg
  • 4 cups vegetable oil

Directions

Step 1

Rinse the chicken gizzards thoroughly under cold running water to remove any grit or debris.

Step 2

Place the gizzards in a medium pot with enough water to cover them. Bring to a boil, then reduce to a simmer and cook for 30 minutes to tenderize. Drain and set aside to cool.

Step 3

In a large bowl, combine buttermilk and the egg. Whisk until smooth.

Step 4

In another bowl, mix together the flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

Step 5

Heat vegetable oil in a heavy skillet or deep fryer to 350°F (175°C).

Step 6

Dip each gizzard in the buttermilk mixture, then dredge it in the flour mixture, ensuring it's fully coated. Repeat this process for extra crispiness, if desired.

Step 7

Carefully place the coated gizzards in the hot oil, working in batches to avoid overcrowding. Fry for 3-4 minutes per side or until golden brown and crispy.

Step 8

Remove the fried gizzards from the oil and drain on a wire rack or paper towel-lined plate.

Step 9

Serve immediately with your favorite dipping sauce or hot sauce.

Nutrition Facts

Serving size (2127.2g)
Amount per serving % Daily Value*
Calories 8819.4
Total Fat 872.6g 0%
Saturated Fat 134.1g 0%
Polyunsaturated Fat 540.5g
Cholesterol 1361.8mg 0%
Sodium 3305.7mg 0%
Total Carbohydrate 203.0g 0%
Dietary Fiber 9.1g 0%
Total Sugars 25.2g
Protein 123.1g 0%
Vitamin D 307.5IU 0%
Calcium 703.5mg 0%
Iron 23.3mg 0%
Potassium 2254.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.8%
Protein: 5.4%
Carbs: 8.9%