Nutrition Facts for Rosalita's arepas con queso

Rosalita's Arepas Con Queso

Discover the irresistible charm of Rosalita's Arepas Con Queso, a beloved Latin American comfort food that combines crispy golden edges with a melty, cheesy center. These handcrafted arepas are made from pre-cooked white cornmeal (Harina PAN) and require just a handful of pantry staples like salt, warm water, and mozzarella cheese. Tender yet hearty, they’re stuffed with gooey cheese and perfectly seared on a buttery skillet for an irresistible balance of texture and flavor. Ready in under 30 minutes, this recipe is perfect for breakfast, snack time, or even a casual dinner. Serve these warm, cheesy pockets with a pat of butter for an indulgent treat that pairs perfectly with your favorite sauces or sides. Whether you're looking for an authentic taste of Latin cuisine or a fun new dish to try, these arepas deliver savory satisfaction in every bite!

Nutriscore Rating: 66/100
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Image of Rosalita's Arepas Con Queso
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups Pre-cooked white cornmeal (Harina PAN)
  • 1.5 cups Warm water
  • 0.5 teaspoons Salt
  • 1 cup Mozzarella cheese (shredded)
  • 2 tablespoons Butter (for cooking and serving)

Directions

Step 1

In a large mixing bowl, combine the pre-cooked white cornmeal and salt.

Step 2

Gradually add the warm water while mixing with your hands or a wooden spoon. Continue combining until the dough is smooth and free of lumps.

Step 3

Let the dough rest for 5 minutes to hydrate fully.

Step 4

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 5

Flatten each ball into a disc approximately 1/2-inch thick using your hands.

Step 6

Place about 1-2 tablespoons of shredded mozzarella cheese into the center of one disc. Gently place another disc on top and seal the edges by pinching them together, forming a stuffed patty. Repeat for all the discs.

Step 7

Heat a large skillet or griddle over medium heat and lightly grease it with butter.

Step 8

Cook the arepas for 5-7 minutes on each side until golden brown and crispy, making sure the cheese inside melts completely.

Step 9

Remove from heat and serve warm, optionally spreading a little butter on top for extra flavor.

Nutrition Facts

Serving size (743.4g)
Amount per serving % Daily Value*
Calories 1386.9
Total Fat 49.7g 0%
Saturated Fat 29.1g 0%
Polyunsaturated Fat g
Cholesterol 150.9mg 0%
Sodium 1886.0mg 0%
Total Carbohydrate 193.6g 0%
Dietary Fiber 12g 0%
Total Sugars 0g
Protein 41.0g 0%
Vitamin D 18.3IU 0%
Calcium 590.1mg 0%
Iron 4.4mg 0%
Potassium 446.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%
Protein: 11.8%
Carbs: 55.9%