Roman Style Spaghetti with Garlic and Olive Oil

Transport your taste buds to the heart of Rome with this simple yet flavorful Roman Style Spaghetti with Garlic and Olive Oil (Spaghetti Aglio e Olio). This quick and authentic Italian pasta dish combines al dente spaghetti with aromatic garlic sautéed in extra virgin olive oil, a hint of heat from red pepper flakes, and a fresh finish of chopped parsley. The minimal ingredients create a silky, savory sauce that clings to each strand of pasta, making it a perfect choice for a weeknight dinner or an elegant meal centerpiece. Ready in just 25 minutes, this classic recipe is perfect for garlic lovers and can be elevated with a sprinkle of grated Parmesan for added richness. Healthy, satisfying, and effortlessly elegant—this timeless recipe embodies the beauty of simple, high-quality ingredients.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 g spaghetti
• 60 ml extra virgin olive oil
• 6 units garlic cloves
• 1 tsp red pepper flakes
• 2 tbsp fresh parsley
• 1 tsp salt
• 0.5 tsp black pepper
• 50 g parmesan cheese (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to the package instructions. Reserve 1 cup of pasta water before draining.

Step 2

While the pasta cooks, peel and thinly slice the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté, stirring frequently, for 2-3 minutes or until the garlic is golden and fragrant. Be careful not to burn it.

Step 4

Stir in the red pepper flakes and cook for another 30 seconds to release their flavor.

Step 5

Drain the spaghetti and immediately add it to the skillet with the garlic-infused oil. Toss well to coat the pasta.

Step 6

If the pasta seems dry, add a splash of the reserved pasta water, a little at a time, until a silky sauce forms.

Step 7

Season with salt and black pepper to taste.

Step 8

Remove the skillet from heat and sprinkle the pasta with freshly chopped parsley. Toss again to combine.

Step 9

Serve immediately, topped with grated parmesan cheese if desired.

Nutrition Facts

Serving size	(545.0g)

Amount per serving	% Daily Value*
Calories	1362.2

Total Fat 74.3g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat g
Cholesterol 30mg	0%
Sodium 3130.9mg	0%
Total Carbohydrate 134.0g	0%
Dietary Fiber 8.9g	0%
Total Sugars 4.0g
Protein 44.1g	0%

Vitamin D 0IU	0%
Calcium 642.7mg	0%
Iron 7.7mg	0%
Potassium 406.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 12.8%

Carbs: 38.8%