Romaine with Red Onion Oranges and Almonds

Brighten up your table with this refreshing and vibrant Romaine with Red Onion, Oranges, and Almonds salad! This recipe combines crisp romaine lettuce with sweet, juicy orange segments, and the delicate bite of thinly sliced red onion, all brought together by a zesty homemade citrus vinaigrette. Toasted sliced almonds add a satisfying crunch and nutty aroma, making every bite irresistible. Perfect as a light side dish or a healthy main course, this salad is quick to prepare in just 20 minutes and packed with fresh, tangy flavors. Ideal for summer gatherings or weeknight dinners, this recipe highlights wholesome ingredients and simple techniques to deliver a stunning dish that's as beautiful as it is delicious. Keywords: romaine salad, red onion, oranges, almonds, citrus vinaigrette, healthy salad, quick salad recipe.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 heads Romaine lettuce
• 0.5 medium Red onion
• 3 whole Oranges
• 0.5 cup Sliced almonds
• 3 tablespoons Olive oil
• 2 tablespoons Orange juice
• 1 tablespoon White wine vinegar
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Wash and dry the romaine lettuce. Tear the leaves into bite-sized pieces and place them in a large salad bowl.

Step 2

2. Peel and thinly slice half of the red onion. Soak the slices in a bowl of cold water for 5-10 minutes to reduce their sharpness. Drain and pat dry before adding them to the salad.

Step 3

3. Peel the oranges, removing as much of the white pith as possible. Using a small knife, cut between the membranes to release the orange segments. Set the segments aside and squeeze any remaining juice from the membranes into a small bowl.

Step 4

4. In a dry skillet over medium heat, toast the sliced almonds until they are golden brown and aromatic, about 3-4 minutes. Set aside to cool.

Step 5

5. Prepare the citrus vinaigrette: In a small mixing bowl, whisk together olive oil, orange juice (including the reserved juice from the orange membranes), white wine vinegar, honey, salt, and black pepper until emulsified.

Step 6

6. Add the red onion slices and orange segments to the romaine lettuce in the salad bowl. Drizzle the citrus vinaigrette over the top and toss gently to combine.

Step 7

7. Sprinkle the toasted almonds over the salad just before serving for added crunch.

Step 8

8. Serve immediately and enjoy this vibrant and refreshing salad.

Nutrition Facts

Serving size	(1823.5g)

Amount per serving	% Daily Value*
Calories	1201.5

Total Fat 78.6g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 5.0g
Cholesterol 0mg	0%
Sodium 1524.1mg	0%
Total Carbohydrate 112.6g	0%
Dietary Fiber 34.6g	0%
Total Sugars 56.0g
Protein 34.5g	0%

Vitamin D 0IU	0%
Calcium 827.0mg	0%
Iron 13.9mg	0%
Potassium 3673.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 10.6%

Carbs: 34.8%