Nutrition Facts for Romaine and radicchio salad with cucumber

Romaine and Radicchio Salad with Cucumber

Bright, crisp, and bursting with contrasting flavors, this Romaine and Radicchio Salad with Cucumber is a showstopper for any meal. Featuring crunchy romaine lettuce and boldly bitter radicchio, this vibrant blend is balanced by the cool, refreshing bite of cucumber. A homemade dressing of extra-virgin olive oil, red wine vinegar, honey, and Dijon mustard brings a tangy-sweet complexity to every bite, while a sprinkle of fresh chives adds a delicate herbaceous finish. Ready in just 15 minutes, this quick and healthy salad is perfect as a light appetizer or a refreshing side dish for lunch or dinner. Ideal for summer gatherings or weeknight dinners, this salad celebrates the best of fresh, seasonal greens with a gourmet touch.

Nutriscore Rating: 81/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Romaine and Radicchio Salad with Cucumber
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 1 head Radicchio
  • 1 Cucumber
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chives

Directions

Step 1

Wash and dry the romaine lettuce and radicchio. Tear the romaine into bite-sized pieces and chop the radicchio into thin slices, discarding the core.

Step 2

Peel the cucumber (if desired) and slice it into thin rounds or half-moons.

Step 3

In a small bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, salt, and black pepper until well combined.

Step 4

Add the romaine, radicchio, and cucumber slices to a large salad bowl.

Step 5

Drizzle the dressing over the vegetables and toss gently to coat everything evenly.

Step 6

Sprinkle the chopped chives over the top as a garnish.

Step 7

Serve immediately and enjoy the fresh, crisp flavors!

Nutrition Facts

Serving size (1140.4g)
Amount per serving % Daily Value*
Calories 578.7
Total Fat 43.4g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 944.3mg 0%
Total Carbohydrate 42.5g 0%
Dietary Fiber 11.5g 0%
Total Sugars 14.8g
Protein 13.7g 0%
Vitamin D 0IU 0%
Calcium 307.5mg 0%
Iron 7.6mg 0%
Potassium 2340.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%
Protein: 8.9%
Carbs: 27.6%