Rogene's Cauliflower Cashew Salad
Rogene's Cauliflower Cashew Salad is a delightfully crunchy and creamy salad that brings together fresh, crispy cauliflower florets, golden toasted cashews, and the zesty bite of green onions, all tossed in a tangy-sweet dressing. This recipe is a quick and easy crowd-pleaser, with just 15 minutes of prep time and perfectly balanced flavors thanks to a mayonnaise-based dressing enhanced with apple cider vinegar and a hint of sugar. Ideal as a refreshing side dish or a light lunch, this salad offers a satisfying blend of textures and vibrant flavors. Best served fresh or chilled to let the ingredients meld, it’s a versatile dish that’s both nutritious and irresistibly tasty! Keywords: cauliflower cashew salad, creamy dressing, crunchy salad, easy side dish, fresh vegetable recipe.
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Ingredients
- 1 head cauliflower
- 1 cup raw cashews
- 3 stalks green onions
- 1 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon granulated sugar
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Directions
Step 1
Remove the leaves and stem from the cauliflower, then chop it into small, bite-sized florets. Rinse thoroughly and pat dry.
Step 2
Toast the cashews in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until golden and fragrant. Set aside to cool.
Step 3
Thinly slice the green onions and separate the green and white portions.
Step 4
In a large mixing bowl, whisk together mayonnaise, apple cider vinegar, sugar, salt, and pepper to make the dressing. Adjust seasoning to taste.
Step 5
Add the cauliflower florets, toasted cashews, and green onions to the bowl with the dressing. Toss well to coat evenly.
Step 6
Optional: Let the salad chill in the refrigerator for 30 minutes to allow flavors to meld together.
Step 7
Serve immediately or store in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
| Serving size | (1042.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2578.1 |
| Total Fat 223.6g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 235.3mg | 0% |
| Sodium 2661.7mg | 0% |
| Total Carbohydrate 130.9g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 32.4g | |
| Protein 33.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.5mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 2760.3mg | 0% |
Source of Calories