Rogan Josh

Experience the vibrant flavors of India with this authentic Rogan Josh recipe, a slow-cooked masterpiece featuring tender lamb shoulder infused with aromatic spices and creamy yogurt. Highlighted by bold Kashmiri red chili powder for its signature color and subtle heat, this dish layers complex flavors with a blend of ground spices, whole cardamom pods, cloves, and cinnamon. Cooked to perfection in ghee, the lamb becomes melt-in-your-mouth tender, enveloped in a rich, spiced gravy. Perfectly paired with steamed basmati rice or pillowy naan, Rogan Josh is an irresistible comfort food that's as stunning in presentation as it is in flavor. Treat your family to this classic Kashmiri curry and indulge in an unforgettable culinary journey.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams Lamb shoulder
• 200 grams Greek yogurt
• 3 tablespoons Ghee or clarified butter
• 2 medium, finely sliced Onions
• 5 minced Garlic cloves
• 1 inch, grated Fresh ginger
• 2 teaspoons Ground coriander
• 1 teaspoon Ground cumin
• 1 teaspoon Ground turmeric
• 1 teaspoon Cayenne pepper
• 1 teaspoon Garam masala
• 2 teaspoons Kashmiri red chili powder
• 2 Black cardamom pods
• 4 Green cardamom pods
• 4 Cloves
• 1 inch Cinnamon stick
• 2 Bay leaves
• 1.5 teaspoons Salt
• 250 milliliters Water
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Cut the lamb shoulder into bite-sized pieces, trimming off any excess fat.

Step 2

In a large bowl, combine the lamb pieces with yogurt, mixing well to coat. Allow it to marinate for at least 30 minutes or overnight in the refrigerator for better flavor.

Step 3

Heat the ghee in a large, heavy-bottomed pan over medium heat.

Step 4

Add the sliced onions and sauté until golden brown. This should take about 10 minutes.

Step 5

Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

Step 6

Add the ground coriander, cumin, turmeric, cayenne pepper, garam masala, and Kashmiri red chili powder to the pan. Stir well and cook for 1-2 minutes, allowing the spices to release their aroma and flavors.

Step 7

Add the black cardamom pods, green cardamom pods, cloves, cinnamon stick, and bay leaves to the pan and stir thoroughly.

Step 8

Increase the heat to medium-high and add the marinated lamb to the pan. Cook, stirring continuously, until the lamb is browned and coated with the spices, about 5-7 minutes.

Step 9

Season the lamb with salt and then pour in the water. Stir to combine.

Step 10

Cover the pan and reduce the heat to low, allowing the lamb to simmer gently for 60-75 minutes, or until it is tender and the sauce has thickened.

Step 11

Remove the pan from heat and let it sit covered for a few minutes for the flavors to meld.

Step 12

Garnish the rogan josh with freshly chopped cilantro before serving.

Step 13

Serve hot with basmati rice or naan.

Nutrition Facts

Serving size	(1306.6g)

Amount per serving	% Daily Value*
Calories	2165.9

Total Fat 158.0g	0%
Saturated Fat 77.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 619.1mg	0%
Sodium 4098.8mg	0%
Total Carbohydrate 66.5g	0%
Dietary Fiber 20.1g	0%
Total Sugars 20.3g
Protein 134.0g	0%

Vitamin D 0IU	0%
Calcium 593.1mg	0%
Iron 19.6mg	0%
Potassium 2735.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 24.1%

Carbs: 12.0%