Rock Radish Onion Cucumber Kohlrabi Salad

Crisp, refreshing, and bursting with vibrant flavors, this Rock Radish Onion Cucumber Kohlrabi Salad is the perfect healthy side dish for any occasion! Featuring thinly sliced radishes, sweet red onion, crunchy cucumber, and tender kohlrabi, this salad combines a medley of textures and colors. Tossed with a zesty lemon-olive oil dressing and finished with fresh parsley, it's a light and tangy dish that's both satisfying and packed with nutrients. Ready in just 15 minutes with no cooking required, this easy-to-make salad is ideal for busy weeknights, potlucks, or summer gatherings. Plus, it's vegan, gluten-free, and loaded with fiber, making it a guilt-free addition to your table.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 whole radishes
• 1 medium-sized red onion
• 1 large cucumber
• 1 medium-sized kohlrabi
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 2 tablespoons fresh parsley
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash all the vegetables thoroughly under running water to remove any dirt or debris.

Step 2

Slice the radishes thinly into rounds using a sharp knife or a mandoline slicer and set them aside in a large mixing bowl.

Step 3

Peel the red onion and slice it into thin rings, adding them to the same bowl.

Step 4

Peel the cucumber if desired, although leaving the peel on adds extra crunch and nutrients. Halve the cucumber lengthwise, scoop out the seeds with a spoon if they are watery, and slice it into half-moon shapes. Add to the bowl.

Step 5

Peel the kohlrabi using a vegetable peeler, then cut it into matchstick-sized pieces (julienne). Add these pieces to the bowl as well.

Step 6

In a small mixing bowl, whisk together the lemon juice, olive oil, salt, and black pepper until emulsified. Taste and adjust seasoning as needed.

Step 7

Pour the dressing over the prepared vegetables and toss gently to combine, ensuring all the ingredients are evenly coated.

Step 8

Chop the fresh parsley finely and sprinkle it over the salad. Toss lightly for even distribution.

Step 9

Let the salad sit for about 5 minutes to allow the flavors to meld together.

Step 10

Serve immediately as a side dish or store in an airtight container in the refrigerator for up to 2 days. Stir again before serving.

Nutrition Facts

Serving size	(808.2g)

Amount per serving	% Daily Value*
Calories	557.9

Total Fat 43.0g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 1812.0mg	0%
Total Carbohydrate 42.6g	0%
Dietary Fiber 10.3g	0%
Total Sugars 20.4g
Protein 7.1g	0%

Vitamin D 0IU	0%
Calcium 155.0mg	0%
Iron 2.9mg	0%
Potassium 1468.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 4.8%

Carbs: 29.1%