Nutrition Facts for Robyn's salad with pecans

Robyn's Salad with Pecans

Elevate your salad game with Robyn's Salad with Pecans, a vibrant medley of flavors and textures that's as satisfying as it is beautiful. This quick and easy recipe combines crisp mixed greens, sweet red apple slices, tangy dried cranberries, and creamy feta cheese, all topped with crunchy, toasted pecans for the perfect nutty finish. A homemade honey-balsamic vinaigrette ties it all together, balancing sweetness and tang with a hint of Dijon mustard. Ready in just 15 minutes, this wholesome salad is perfect as a light stand-alone meal or a refreshing side dish for any occasion. Packed with nutrients and flavor, it’s a must-try for anyone looking to add a gourmet touch to their salad repertoire!

Nutriscore Rating: 62/100
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Image of Robyn's Salad with Pecans
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed greens
  • 1 cup Pecans
  • 1 large Red apple
  • 1 cup Dried cranberries
  • 1 cup Feta cheese
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the mixed greens thoroughly and pat them dry using a clean kitchen towel or a salad spinner. Place the greens in a large salad bowl.

Step 2

In a dry skillet, toast the pecans over medium heat for 3-4 minutes, stirring frequently, until they become fragrant. Remove from the skillet and let cool.

Step 3

Core and thinly slice the red apple. Add the apple slices to the salad bowl along with the dried cranberries and feta cheese.

Step 4

Prepare the vinaigrette in a small mixing bowl: combine olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper. Whisk together until the mixture is emulsified and smooth.

Step 5

Pour the vinaigrette over the salad. Toss gently to coat all the ingredients evenly in the dressing.

Step 6

Sprinkle the toasted pecans over the top of the salad just before serving to maintain their crunch.

Step 7

Serve immediately and enjoy this delightful blend of flavors and textures!

Nutrition Facts

Serving size (916.6g)
Amount per serving % Daily Value*
Calories 2177.0
Total Fat 148.2g 0%
Saturated Fat 32.8g 0%
Polyunsaturated Fat 26.7g
Cholesterol 133.5mg 0%
Sodium 3159.3mg 0%
Total Carbohydrate 186.2g 0%
Dietary Fiber 26.9g 0%
Total Sugars 145.4g
Protein 34.8g 0%
Vitamin D 24IU 0%
Calcium 933.2mg 0%
Iron 7.0mg 0%
Potassium 1483.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 6.3%
Carbs: 33.6%