Robyn's Microwave Rice Pilaf

Transform your weeknight meals with "Robyn's Microwave Rice Pilaf," a quick and flavorful one-dish side perfect for busy schedules. Combining the aromatic richness of sautéed onions, lightly toasted rice, and the deep savoriness of chicken broth, this pilaf is elevated with finely diced carrots, celery, and a hint of garlic and parsley for a beautifully balanced flavor profile. Ready in just 30 minutes, this microwave-friendly recipe delivers all the classic comfort of traditional pilaf with minimal effort—no stovetop required! Serve it alongside roasted meats, grilled veggies, or even enjoy it on its own for a hearty, wholesome twist to your dinner table. A time-saving recipe that doesn’t skimp on taste, it's a must-try for fans of easy comfort foods.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons butter
• 1 small onion, finely chopped
• 1 cup long-grain white rice
• 2 cups chicken broth
• 1 small carrot, finely diced
• 1 stick celery, finely diced
• 1 teaspoon dried parsley
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Place the butter in a microwave-safe casserole dish and microwave on high for 30-45 seconds, or until melted.

Step 2

Add the finely chopped onion to the dish and microwave on high for 2-3 minutes, stirring halfway through, until the onion is soft and translucent.

Step 3

Stir in the rice, ensuring it is fully coated with the butter. Microwave on high for 1-2 minutes to lightly toast the rice.

Step 4

Add the chicken broth, diced carrot, diced celery, dried parsley, garlic powder, salt, and black pepper to the dish. Stir well to combine.

Step 5

Cover the dish tightly with a microwave-safe lid or plastic wrap (leave a small corner vented to release steam).

Step 6

Microwave on high for 15-18 minutes, or until the rice is tender and the liquid is fully absorbed. Stop and carefully stir the dish halfway through cooking.

Step 7

Once cooked, let the dish sit covered for 5 minutes to allow the rice to fluff up.

Step 8

Remove the cover, fluff the rice with a fork, and serve warm as a side dish.

Nutrition Facts

Serving size	(913.6g)

Amount per serving	% Daily Value*
Calories	566.0

Total Fat 24.0g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 65.8mg	0%
Sodium 2543.2mg	0%
Total Carbohydrate 72.4g	0%
Dietary Fiber 4.9g	0%
Total Sugars 7.6g
Protein 14.3g	0%

Vitamin D 4.5IU	0%
Calcium 144.3mg	0%
Iron 4.6mg	0%
Potassium 973.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 10.2%

Carbs: 51.5%