Robust Ranch Dip Healthy Snack for Kids

Delight your little ones with this *Robust Ranch Dip Healthy Snack for Kids*—a creamy, flavorful dip bursting with wholesome ingredients and perfect for picky eaters! Made with protein-packed plain Greek yogurt and a blend of garlic, onion, dill, and parsley, this ranch dip offers a healthier twist on the classic favorite. Fresh lemon juice and a touch of olive oil add tangy brightness, while optional chopped chives bring a pop of color and extra zest. Ready in just 10 minutes, this quick and easy recipe pairs beautifully with crisp, vitamin-rich veggie sticks like carrots, cucumbers, and bell peppers. It’s a fun, nutritious snack option that kids will love dipping into while parents can feel good about serving. Perfect for after-school munchies or party platters, this ranch dip is as versatile as it is delicious!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Plain Greek yogurt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Dried dill
• 1 teaspoon Dried parsley
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Chopped fresh chives (optional)
• 2 cups Assorted veggies (e.g., carrot sticks, cucumber slices, bell pepper strips)

Directions

Step 1

In a medium-sized mixing bowl, combine the plain Greek yogurt, garlic powder, onion powder, dried dill, and dried parsley.

Step 2

Add the fresh lemon juice, olive oil, salt, and black pepper to the bowl.

Step 3

Whisk the mixture thoroughly until all the ingredients are well combined and the dip is smooth.

Step 4

If desired, fold in the chopped fresh chives for added flavor and color.

Step 5

Cover the bowl with plastic wrap or a lid and refrigerate for at least 15 minutes to allow the flavors to meld.

Step 6

While the dip chills, wash and prepare the assorted veggies by cutting them into kid-friendly sticks or slices.

Step 7

Once ready to serve, transfer the ranch dip to a small serving bowl and arrange the veggies around it on a platter.

Step 8

Encourage the kids to dip the veggies into the creamy ranch and enjoy this healthy snack!

Nutrition Facts

Serving size	(757.2g)

Amount per serving	% Daily Value*
Calories	488.1

Total Fat 19.8g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 1.5g
Cholesterol 24.5mg	0%
Sodium 915.9mg	0%
Total Carbohydrate 51.7g	0%
Dietary Fiber 14.1g	0%
Total Sugars 30.6g
Protein 30.8g	0%

Vitamin D 0IU	0%
Calcium 450.4mg	0%
Iron 3.8mg	0%
Potassium 1843.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 24.2%

Carbs: 40.7%