Robin's Beans

Dive into the cozy, savory flavors of "Robin's Beans," a hearty and wholesome recipe perfect for weeknight dinners or casual gatherings. This quick and easy dish combines tender kidney beans with a rich, aromatic sauce made from crushed tomatoes, vegetable broth, and a blend of smoked paprika, cumin, and oregano. Sautéed onions and garlic lay the flavorful foundation, while a touch of fresh parsley adds the perfect finishing burst of freshness. Ready in just 35 minutes, this versatile recipe works beautifully as a comforting side dish or a satisfying main course when paired with rice or fresh-baked bread. Packed with plant-based protein and bold seasonings, "Robin's Beans" is a delicious, nutrient-rich addition to your meal rotation.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups canned kidney beans
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 cup crushed tomatoes
• 1 cup vegetable broth
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 4

Add the crushed tomatoes, vegetable broth, smoked paprika, ground cumin, and dried oregano to the skillet. Stir well to combine.

Step 5

Bring the mixture to a gentle simmer and cook for 5 minutes to allow the flavors to meld.

Step 6

Add the kidney beans to the skillet. Stir to ensure the beans are evenly coated in the sauce.

Step 7

Continue to simmer for 10-15 minutes, stirring occasionally, until the beans are heated through and the sauce thickens slightly.

Step 8

Season with salt and black pepper to taste.

Step 9

Remove from heat and garnish with chopped fresh parsley before serving.

Step 10

Serve warm as a side dish or over rice for a complete meal.

Nutrition Facts

Serving size	(1110.2g)

Amount per serving	% Daily Value*
Calories	1008.9

Total Fat 34.0g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 2910.2mg	0%
Total Carbohydrate 137.9g	0%
Dietary Fiber 39.9g	0%
Total Sugars 17.0g
Protein 45.0g	0%

Vitamin D 0IU	0%
Calcium 327.5mg	0%
Iron 20.0mg	0%
Potassium 3205.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 17.3%

Carbs: 53.2%