Nutrition Facts for Roberta's i can't believe it's meatless chili

Roberta's I Can't Believe It's Meatless Chili

Roberta's I Can't Believe It's Meatless Chili is a vibrant, flavor-packed recipe that proves you don’t need meat to create a hearty and satisfying dish. Loaded with colorful vegetables like bell peppers, carrots, and celery, along with protein-rich black beans and kidney beans, this plant-based chili is a wholesome, nutritious crowd-pleaser. Bold spices like chili powder, ground cumin, and paprika infuse each spoonful with smoky, zesty warmth, while a final touch of fresh cilantro, creamy avocado, and tangy lime makes it irresistibly fresh and balanced. Ready in just an hour, this one-pot wonder is perfect for cozy weeknight dinners or game-day gatherings. Whether you're vegan, vegetarian, or simply seeking a healthier comfort food option, this meatless chili recipe is bound to become a new favorite!

Nutriscore Rating: 84/100
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Image of Roberta's I Can't Believe It's Meatless Chili
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 large carrot, finely diced
  • 2 stalks celery stalks, finely diced
  • 3 cloves garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 15 ounces canned black beans, drained and rinsed
  • 15 ounces canned kidney beans, drained and rinsed
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup corn kernels (fresh or frozen)
  • 0.25 cup cilantro, chopped (for garnish)
  • 1 large avocado, diced (optional garnish)
  • 4 pieces lime wedges (optional garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, red bell pepper, green bell pepper, carrot, and celery. Sauté for 5-7 minutes, or until the vegetables are tender.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.

Step 4

Add the crushed tomatoes, black beans, kidney beans, and vegetable broth to the pot. Stir to combine.

Step 5

Sprinkle in the chili powder, cumin, paprika, dried oregano, salt, and black pepper. Stir well to evenly coat the vegetables and beans with the spices.

Step 6

Bring the chili to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.

Step 7

After 30 minutes, add the corn kernels and stir to incorporate. Cook for an additional 5 minutes.

Step 8

Taste and adjust the seasoning as needed.

Step 9

Ladle the chili into bowls, then garnish with chopped cilantro, diced avocado, and a squeeze of lime juice, if desired.

Nutrition Facts

Serving size (3534.1g)
Amount per serving % Daily Value*
Calories 2201.1
Total Fat 73.3g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 6437.3mg 0%
Total Carbohydrate 331.7g 0%
Dietary Fiber 108.3g 0%
Total Sugars 82.0g
Protein 87.8g 0%
Vitamin D 0IU 0%
Calcium 979.3mg 0%
Iron 37.0mg 0%
Potassium 9843.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%
Protein: 15.0%
Carbs: 56.8%