Rob's Mind Blowing Authentic Greek Salad Serves 4

Experience Mediterranean flavors at their finest with Rob's Mind Blowing Authentic Greek Salad, a vibrant recipe that serves 4! This traditional Greek salad captures the essence of fresh, wholesome ingredients: crisp cucumber, juicy tomatoes, sweet red onion, and crunchy green bell pepper, all perfectly complemented by briny Kalamata olives and creamy feta cheese. The zesty dressing, made with extra virgin olive oil, red wine vinegar, and aromatic dried oregano, ties everything together beautifully in just 15 minutes. Bursting with color and flavor, this no-cook, gluten-free dish is an ideal side for grilled meats or a satisfying stand-alone meal with crusty bread. Perfect for summer gatherings or a quick healthy dinner, this authentic recipe will transport your taste buds straight to the Greek Isles!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 4 medium Tomatoes
• 1 small Red Onion
• 1 medium Green Bell Pepper
• 100 grams Kalamata Olives
• 150 grams Feta Cheese
• 60 ml Extra Virgin Olive Oil
• 15 ml Red Wine Vinegar
• 1 teaspoon Dried Oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Directions

Step 1

Wash all the vegetables thoroughly under cold water and pat them dry with a clean towel.

Step 2

Peel the cucumber if desired, then slice it into thin rounds or half-moons based on your preference. Add to a large mixing bowl.

Step 3

Core the tomatoes and chop them into bite-sized wedges. Add them to the bowl.

Step 4

Peel the red onion and slice it thinly into rings or half-rings. Add the onion to the salad bowl.

Step 5

Remove the seeds from the green bell pepper and slice it into thin rings or strips. Place it into the bowl.

Step 6

Add the Kalamata olives to the vegetables in the bowl.

Step 7

Cut the feta cheese into small cubes or crumble it with your hands over the salad, distributing it evenly.

Step 8

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.

Step 9

Pour the dressing over the salad and gently toss everything together until well combined.

Step 10

Serve immediately as a side dish or on its own with crusty bread for a light meal. Enjoy!

Nutrition Facts

Serving size	(1499.0g)

Amount per serving	% Daily Value*
Calories	1390.5

Total Fat 117.4g	0%
Saturated Fat 31.7g	0%
Polyunsaturated Fat 1.5g
Cholesterol 133.5mg	0%
Sodium 5374.3mg	0%
Total Carbohydrate 66.6g	0%
Dietary Fiber 19.9g	0%
Total Sugars 28.5g
Protein 30.9g	0%

Vitamin D 24IU	0%
Calcium 1013.5mg	0%
Iron 8.0mg	0%
Potassium 2296.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 8.5%

Carbs: 18.4%