Nutrition Facts for Rob's favorite creamed dried beef

Rob's Favorite Creamed Dried Beef

Indulge in the comforting nostalgia of **Rob’s Favorite Creamed Dried Beef**, a quick and satisfying classic that brings rich, creamy flavors to your table in just 25 minutes. This hearty recipe combines thinly sliced dried beef with a velvety roux made from butter, flour, and whole milk, creating a savory gravy that’s perfectly seasoned with black pepper and a hint of optional nutmeg for a touch of warmth. Serve this irresistible dish over toast, fluffy biscuits, or creamy mashed potatoes for a meal that’s as versatile as it is delicious. Whether you’re craving a stick-to-your-ribs breakfast, brunch, or dinner, this easy creamed beef recipe, garnished with fresh parsley, is a nostalgic crowd-pleaser that’s sure to satisfy.

Nutriscore Rating: 57/100
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Image of Rob's Favorite Creamed Dried Beef
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 ounces dried beef
  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 3 cups whole milk
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons ground nutmeg (optional)
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Slice the dried beef into thin strips or bite-sized pieces. If the beef is particularly salty, rinse it briefly under cold water and pat dry with a paper towel.

Step 2

In a medium saucepan, melt the unsalted butter over medium heat.

Step 3

Once the butter has melted, gradually whisk in the all-purpose flour to create a smooth roux. Cook the roux for 1-2 minutes, stirring continually, until it is slightly golden but not browned.

Step 4

Slowly pour in the whole milk, whisking constantly to prevent lumps. Continue whisking until the mixture is smooth and begins to thicken, about 3-5 minutes.

Step 5

Add the sliced dried beef to the sauce and stir to combine. Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, to allow the flavors to meld.

Step 6

Season the mixture with black pepper and a pinch of nutmeg (if using). Taste and adjust seasoning, but avoid adding extra salt as the dried beef is naturally salty.

Step 7

Remove from heat and garnish with chopped fresh parsley, if desired.

Step 8

Serve immediately over toast, biscuits, or mashed potatoes for a hearty and comforting meal.

Nutrition Facts

Serving size (1047.1g)
Amount per serving % Daily Value*
Calories 1899.2
Total Fat 130.0g 0%
Saturated Fat 66.3g 0%
Polyunsaturated Fat 3.1g
Cholesterol 320.7mg 0%
Sodium 4324.6mg 0%
Total Carbohydrate 82.7g 0%
Dietary Fiber 5.3g 0%
Total Sugars 55.7g
Protein 102.9g 0%
Vitamin D 349.3IU 0%
Calcium 968.9mg 0%
Iron 14.1mg 0%
Potassium 2515.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 21.5%
Carbs: 17.3%