Roasted Zucchini with Fresh Thyme
Elevate your side dishes with this irresistible Roasted Zucchini with Fresh Thyme recipe—simple, flavorful, and packed with fresh ingredients! Tender zucchini slices are tossed with fragrant fresh thyme, minced garlic, and a drizzle of olive oil, then roasted to golden perfection for a subtly caramelized finish. A sprinkle of optional parmesan cheese adds a savory, cheesy layer that takes every bite to the next level. Ready in just 30 minutes, this dish is quick to prepare and perfect for any occasion, whether as a healthy weekday side or an elegant addition to your dinner party menu. With its minimal ingredients and effortless technique, this roasted zucchini recipe is a showcase of seasonal flavors and a must-try for zucchini lovers or anyone seeking a crowd-pleasing vegetable dish.
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Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 2 teaspoons fresh thyme leaves
- 2 garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups parmesan cheese (optional)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
Step 2
Wash the zucchinis thoroughly under running water and pat them dry with a clean kitchen towel.
Step 3
Trim off both ends of the zucchinis, then slice them into 1/4-inch thick rounds or cut them into sticks, depending on your preference.
Step 4
Peel and mince the garlic cloves finely, or use a garlic press if preferred.
Step 5
In a large mixing bowl, combine the zucchini slices with olive oil, fresh thyme leaves, minced garlic, salt, and black pepper. Toss everything together until the zucchini is evenly coated.
Step 6
Spread the seasoned zucchini in a single layer on the prepared baking sheet, making sure the pieces are not overlapping to ensure even roasting.
Step 7
Place the baking sheet in the preheated oven and roast for 18-20 minutes, flipping the zucchini halfway through cooking, until they are tender and slightly browned.
Step 8
If desired, sprinkle parmesan cheese over the zucchini during the last 5 minutes of roasting to allow it to melt and add extra flavor.
Step 9
Remove the zucchini from the oven and let them rest for a couple of minutes before serving. Transfer to a serving platter and garnish with additional fresh thyme leaves if desired.
Step 10
Serve warm as a side dish to complement your favorite main course. Enjoy!
Nutrition Facts
| Serving size | (882.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 772.9 |
| Total Fat 45.2g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 53.4mg | 0% |
| Sodium 9471.5mg | 0% |
| Total Carbohydrate 63.0g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 54.4g | |
| Protein 29.7g | 0% |
| Vitamin D 12.8IU | 0% |
| Calcium 852.6mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1792.1mg | 0% |
Source of Calories