Roasted Winter Squash with Soy Maple Glaze

Transform your winter table with this irresistible recipe for Roasted Winter Squash with Soy Maple Glaze. Perfectly caramelized and tender, hearty winter squash varieties like butternut, acorn, or kabocha are elevated with a bold blend of soy sauce and pure maple syrup, paired with the warm, aromatic flavors of garlic and fresh ginger. A quick toss in this umami-packed glaze ensures even coating before roasting to golden perfection. Finished with optional sesame seeds and fresh herbs for added texture and brightness, this dish is both a feast for the eyes and the taste buds. Ready in under an hour, it makes a versatile side dish or a satisfying plant-forward centerpiece for your next gathering. Embrace this healthy, flavor-packed recipe and enjoy the comforting essence of winter’s best produce!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 lbs Winter squash (such as butternut, acorn, or kabocha)
• 3 tbsp Soy sauce
• 3 tbsp Pure maple syrup
• 2 tbsp Olive oil
• 2 cloves Garlic, minced
• 1 tsp Fresh ginger, grated
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tsp Sesame seeds (optional, for garnish)
• 2 tbsp Chopped fresh parsley or cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil.

Step 2

Cut the winter squash in half and remove the seeds. Peel the skin if necessary, depending on the variety of squash. Then slice it into 1-inch thick wedges or cubes.

Step 3

In a large mixing bowl, whisk together the soy sauce, maple syrup, olive oil, minced garlic, grated ginger, salt, and black pepper to create the glaze.

Step 4

Add the squash pieces to the bowl and toss them in the glaze until they are evenly coated.

Step 5

Spread the glazed squash in a single layer on the prepared baking sheet, ensuring the pieces are not overlapping for even roasting.

Step 6

Place the baking sheet in the preheated oven and roast for 30-35 minutes, turning the pieces halfway through, until the squash is tender and caramelized around the edges.

Step 7

Remove the squash from the oven and transfer to a serving dish.

Step 8

Optional: Sprinkle with sesame seeds and chopped parsley or cilantro for added garnish and flavor.

Step 9

Serve warm as a flavorful side or main dish.

Nutrition Facts

Serving size	(1043.7g)

Amount per serving	% Daily Value*
Calories	793.9

Total Fat 32.1g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2951.0mg	0%
Total Carbohydrate 128.9g	0%
Dietary Fiber 30.7g	0%
Total Sugars 42.3g
Protein 13.9g	0%

Vitamin D 0IU	0%
Calcium 488.0mg	0%
Iron 7.8mg	0%
Potassium 2965.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 6.5%

Carbs: 59.9%