Nutrition Facts for Roasted winter root vegetables

Roasted Winter Root Vegetables

Elevate your winter table with the warm and comforting flavors of Roasted Winter Root Vegetables. This delightful recipe combines caramelized carrots, parsnips, sweet potatoes, and earthy beets, all roasted to perfection with garlic, fresh rosemary, and thyme. Tossed in a drizzle of olive oil and seasoned with salt and pepper, these vibrant vegetables are a celebration of seasonal produce. Roasting at high heat brings out their natural sweetness while creating irresistible golden edges. Perfect as a hearty side dish or a light vegetarian main course, this easy-to-prepare recipe will fill your kitchen with savory aromas in just under an hour. Try it for a simple yet sophisticated way to enjoy the best of winter’s bounty!

Nutriscore Rating: 77/100
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Image of Roasted Winter Root Vegetables
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 3 medium carrots
  • 3 medium parsnips
  • 2 medium sweet potatoes
  • 2 medium beets
  • 3 tablespoons olive oil
  • 4 cloves garlic
  • 2 teaspoons fresh rosemary
  • 2 teaspoons fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy clean-up.

Step 2

Peel the carrots, parsnips, sweet potatoes, and beets. Trim the edges if necessary.

Step 3

Cut all the vegetables into roughly equal-sized pieces, about 1-inch chunks, to ensure even roasting.

Step 4

Place the chopped vegetables in a large mixing bowl.

Step 5

Peel and mince the garlic cloves. Chop the rosemary and thyme finely.

Step 6

Drizzle the olive oil over the vegetables in the bowl. Add the minced garlic, rosemary, thyme, salt, and black pepper.

Step 7

Toss everything together until the vegetables are well-coated with the oil and seasonings.

Step 8

Spread the seasoned vegetables into a single layer on the prepared baking sheet. Avoid overcrowding to ensure they roast instead of steam.

Step 9

Roast in the preheated oven for 35-40 minutes, flipping the vegetables halfway through cooking to promote even browning.

Step 10

When the vegetables are tender and golden brown, remove them from the oven.

Step 11

Serve immediately as a side dish or enjoy as a light vegetarian main course.

Nutrition Facts

Serving size (1015.1g)
Amount per serving % Daily Value*
Calories 1081.5
Total Fat 52.2g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 7.0g
Cholesterol 6.6mg 0%
Sodium 3407.3mg 0%
Total Carbohydrate 147.0g 0%
Dietary Fiber 30.5g 0%
Total Sugars 48.1g
Protein 13.7g 0%
Vitamin D 0IU 0%
Calcium 322.6mg 0%
Iron 6.5mg 0%
Potassium 2432.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%
Protein: 4.9%
Carbs: 52.8%